Jun 13

confidence is a skill: how to be that girl + reinvent your self-image

Confidence isn’t something you’re born with. It’s something you build. Something you embody. And for so many women, it’s been buried under years of self-doubt, conditioning, and the belief that you have to earn your worth. This episode is your wake-up call to reclaim it. The conf ... Show More

34m 3s

May 23

the energy of certainty: tap into the knowing state + receive more

Let’s be real, certainty isn’t always easy to access, especially when you’re in the waiting, the doubt, or the in-between. But the truth is: certainty is where everything shifts. Rooted in the teachings of Neville Goddard and the Kabbalah, this episode is about energetics, identi ... Show More

28m 45s

May 9

your summer era starts now: habits + shifts for confidence and your next level self

You don’t need a full reinvention to feel like her, you just need a few powerful habits that anchor you into your next-level self. In this episode, I’m sharing mindset shifts and daily rituals to reset your energy, upgrade your self-worth, and move through summer 2025 with confid ... Show More

31m 13s

Dec 2016

The Habits of Successful People

Episode 208 - With 2017 just around the corner, it is time to start changing your habits to make real and lasting changes. In this episode I cover 5 of the most important habits that successful people have and how you can create them in your life. Reveal the hidden patterns shapi ... Show More

13m 53s

Mar 2021

16: Quit Judging Yourself and Start Understanding Yourself! [3-MIN. BONUS EPISODE]

Welcome to Thursday's bonus episode of Bouncing Forward. In this episode, I share my favorite key takeaway from Monday's episode. So if you're short on time, but are committed to bouncing forward, this episode is for you! Today I share a little bit about giving yourself some grac ... Show More

3m 17s

Sep 2022

5 Life-Changing Habits | Jonathan Fields

So we all have habits and routines, rituals, and behaviors that we do in the name of living our best lives. Well, sometimes we have things that are not so much in that, but that's what we're working towards. But which of those habits actually moves the needle the most? Put anothe ... Show More

1 h

Oct 2023

✍🏽 THE exercise that changed EVERYTHING for me.

📝 Get a pen and paper sis, today's episode is a mini masterclass!I am sharing with you one of THE most transformative exercises I have ever done (and I now do with my private clients to support them to completely transform their lives).After doing this exercise I realised how I ... Show More

39m 44s

Jun 2022

5 Life-Changing Habits

Almost everyone wishes they were more successful, wealthy, happy, and self-confident, and there’s one common thread that can lead us to each of these things. It’s found in what we do everyday, specifically our habits. Having the right habits are essential aspects of our everyday ... Show More

27m 19s

Jan 2019

5 Things to Quit

Episode 534 - Humans get stuck in patterns and habits throughout our lives. The problem with that is that sometimes we pick up habits that actually hold us back from the life that we want. In this episode, I dive into the 5 most toxic habits for you to quit right now! Reveal the ... Show More

12m 30s

Jun 2019

3 Ways to Change Yourself

Episode 594 - Do you want to know 3 simple ways to change yourself today? In this episode, I will share my 3 simple strategies that you can use today to start changing yourself and changing your mind! If you are ready to break out of your comfort zones, join my Iron Mind 60 chall ... Show More

17m 18s

Jul 2021

40: Your Life is Happening NOW, Why Aren't You Living it? [3-MIN BONUS EP.]

Welcome to Thursday's bonus episode of Bouncing Forward. In this episode, I share my favorite key takeaway from Monday's episode. So if you're short on time, but are committed to bouncing forward, this episode is for you! Anxiety arises when we are living in the future, grief ari ... Show More

3m 41s

Aug 2022

The Story Behind Sad to Savage, The Habit Loop, Schedule + Rewards and Keystone Habits | Ep. 1

Y'all I am screaming! In this first episode of the Sad To Savage podcast I share the story behind going from sad to savage, teach the habit loop, how to create or change a habit, the schedule and reward system to creating a habit, cover habits in our everyday lives, keystone habi ... Show More

39m 49s

Jun 2021

Change Your Life In 6 Months

It's simple to pick up additional healthy habits after you've mastered one. When distractions are removed, everything gets easier, especially when combined with dedication and hard work. 6 months of hard work, discipline, hard work, & focus, can change your life forever! If you e ... Show More

5m 22s

five habits that changed my life