Jun 8

75 Hard Bridal - Glowing up for My Wedding

We're officially in wedding mode! 💍 With two months until my wedding, I am preparing for the big day by doing a lil glow up challenge. If you're also a bride, have a special event coming up, or you just want to take better care of yourself, this is my version of 75 hard!75 hard ... Show More

23m 45s

Jun 1

Summer 2026 Ins and Outs

In today’s episode, I’m sharing my ins and outs for the summer and the mindset shifts I’m making to have a more intentional, enjoyable season. From embarrassing yourself, influencing the room instead of adapting to it, going out with your girlfriends, taking care of your skin, an ... Show More

24m 46s

May 25

A Lot of People Become Unattractive When You Realize How They Think

Some people lose their beauty the moment you understand their mindset.This episode is sponsored by Biologica - get up to 32% off your purchase at biologica.com/TNTCWANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: 2025 ... Show More

29m 46s

Sep 2023

how to LET GO OF RELATIONSHIPS that are no longer serving you

EP008: want to remind you that you can set boundaries, say no, exit toxic situations and STILL be a kind, loving person. It is not one or the other. We've all been in a toxic relationship whether it's within a friendship, a family dynamic, or a romantic relationship. Starting ... Show More

31m 39s

Aug 2025

the law of detachment: why letting go gets you everything you want

253: Class is in session today, and we're mastering the law of detachment to get absolutely everything we want. We're talking what it actually means to detach, why letting go is the secret to attracting what you want, and how to practice it in real life. Whether it’s in dating, f ... Show More

23m 24s

Sep 2020

Let Go!!!! | Leadership Now

We are living a world where things do not look like they will be going back to “normal” or as we remember. We must learn to LET GO of the things which we have been holding on to. It is time to change and it is time to mature and move forward, stop holding on […]

48m 38s

Jul 2024

#82 - How to Make Room for More Joy

Do you ever notice yourself feeling good, then suddenly an anxious voice pops up saying “wait, shouldn’t I be worrying about something?” or “if I don’t worry about this–how will I figure it out?”   <span style="font-wei ... Show More

24m 8s

Mar 2024

The One Question to Finally Let Go of Control with ALOK

293. The One Question to Finally Let Go of Control with ALOK Alok Vaid-Menon is back exploring belonging, beauty, community, and the freedom in letting go of the need to control. Buckle up, podquad, this episode will change your life! Discover: How we can embrace the absurd ... Show More

1h 10m

Feb 2023

Ep 84: Holding Yourself - And Others - Through Evolution

When you start to step into your main character energy, you are going to piss people off. It's just a fact, babe. When you begin to evolve and stop settling for whatever low standards you used to accept, people are going to get pissed off about it. Why? Because t ... Show More

24m 23s

Oct 2025

Let them walk. If you know you deserve better, you do.

In this episode, I talk about the power of just letting people walk if they choose to leave your life. Instead of chasing, begging, or trying to prove your worth to anyone, it’s about standing strong in who you are. I share my own experiences and lessons, and I remind you that he ... Show More

28m 35s

LET GO OR BE DRAGGED - letting go of wha...