Jan 12

Stop Playing Small: The Year You Step into Your Power

2026 is the year we stop playing it safe and we allow ourselves to take up space and be the person we want to be! 1. Stop walking on eggshells to make others feel more comfortable2. Saying no doesn't make you mean3. Be BOLD! Be the main character!3. Become confident AND assertive ... Show More

30m 38s

Dec 29

HOW TO BUILD YOUR DREAM GIRL MINDSET FOR 2026 - mindset reframes, affirmations, identity shifting

THE LAST EPISODE OF 2025 AHHHHHHH!!!!! Of course we're closing out the year with a self improvement episode that's going to get you ready for 2026. In this episode, you'll learn how to uncover your true self by pulling inspiration from others, envision and create a list of how yo ... Show More

27m 31s

Dec 22

WHAT I'M LEAVING IN 2025 - habits, people, and mindsets

Before we move into a new year and start working on our 2026 goals, it's time to let go of the people and things that don't align with us anymore. By releasing what no longer serves us, we can make room for everything we want to call in for the new year. What I'm saying goodbye t ... Show More

36m 11s

Sep 2023

how to LET GO OF RELATIONSHIPS that are no longer serving you

EP008: want to remind you that you can set boundaries, say no, exit toxic situations and STILL be a kind, loving person. It is not one or the other. We've all been in a toxic relationship whether it's within a friendship, a family dynamic, or a romantic relationship. Starting ... Show More

31m 39s

Aug 2025

the law of detachment: why letting go gets you everything you want

253: Class is in session today, and we're mastering the law of detachment to get absolutely everything we want. We're talking what it actually means to detach, why letting go is the secret to attracting what you want, and how to practice it in real life. Whether it’s in dating, f ... Show More

23m 24s

Sep 2020

Let Go!!!! | Leadership Now

We are living a world where things do not look like they will be going back to “normal” or as we remember. We must learn to LET GO of the things which we have been holding on to. It is time to change and it is time to mature and move forward, stop holding on […]

48m 38s

Mar 2024

How to Speak Up, Leave the Toxic Relationship, and Actually Save Yourself | Najwa Zebian PT 2

Welcome back to part 2 of this aaaaamazing conversation with my homie Najwa Zebian, the QUEEN of healing and embracing change. And if you thought part 1 of this convo was powerful, get ready cause we’re going even deeper into understanding WHY choosing to leave a toxic guy is SO ... Show More

57m 48s

Jul 2024

#82 - How to Make Room for More Joy

Do you ever notice yourself feeling good, then suddenly an anxious voice pops up saying “wait, shouldn’t I be worrying about something?” or “if I don’t worry about this–how will I figure it out?”   <span style="font-wei ... Show More

24m 8s

Mar 2024

The One Question to Finally Let Go of Control with ALOK

293. The One Question to Finally Let Go of Control with ALOK Alok Vaid-Menon is back exploring belonging, beauty, community, and the freedom in letting go of the need to control. Buckle up, podquad, this episode will change your life! Discover: How we can embrace the absurd ... Show More

1h 10m

Feb 2023

Ep 84: Holding Yourself - And Others - Through Evolution

When you start to step into your main character energy, you are going to piss people off. It's just a fact, babe. When you begin to evolve and stop settling for whatever low standards you used to accept, people are going to get pissed off about it. Why? Because t ... Show More

24m 23s

Oct 9

Let them walk. If you know you deserve better, you do.

In this episode, I talk about the power of just letting people walk if they choose to leave your life. Instead of chasing, begging, or trying to prove your worth to anyone, it’s about standing strong in who you are. I share my own experiences and lessons, and I remind you that he ... Show More

28m 35s

LET GO OR BE DRAGGED - letting go of wha...