logo
episode-header-image
May 2021
41m 36s

What Would Happen If You Let Go?

ASHA CHRISTINA
About this episode
tail spinning
Up next
Yesterday
Your Dating Patterns Are Just Your Self-Concept on Display
What if the men you keep attracting (or settling for) are simply a mirror of how you truly see yourself? In this eye-opening episode of Quality Queen Control, Asha Christina reveals the hard truth: your dating patterns are just your self-concept on display.Drawing from psychology ... Show More
36m 30s
Jan 22
The Woman You’re Becoming Will Cost You Certain Relationships
The woman you’re becoming will cost you certain relationships, friendships, habits, and comfort zones and that’s exactly how it’s supposed to be.In this raw and transformative episode of Quality Queen Control, Asha Christina unpacks the beautiful truth behind outgrowing relations ... Show More
34m 6s
Jan 16
Neuroscience Secrets To Hardwire Unshakable Discipline & Build Habits That Stick
Your brain is like a computer, ready to be reprogrammed for success!In this game-changing episode of Quality Queen Control, Asha Christina dives into the neuroscience of discipline, revealing how to hardwire unbreakable habits, rewire limiting neural pathways, and upgrade your mi ... Show More
39m 20s
Recommended Episodes
Feb 2023
What's The Worst That Can Happen?
Do you ALWAYS think about the worst case scenario? Do you find yourself imagining horrible things happening to yourself, your family, your loved ones? Do you always think that things just WON'T work out for you? First of all, it’s NORMAL, it is natural - our brains are literally ... Show More
23m 42s
Jun 2021
(#211) How to SURRENDER (topic by popular demand)
tail spinning
24m 47s
Nov 2018
How to stop unnecessary suffering
Hey Sista,What if I told you suffering is a choice?  WHAAAAAT?  I know, you’re probably thinking I am tripping right?But seriously it is.The thoughts we choose to think and what we choose to focus on is what becomes our reality.So what do you focus on?  What you have or what you ... Show More
19m 24s
Sep 2018
How to Manage your Mind
Y’all! This is my fav episode and really the foundation of the work I do. Your thoughts are EVERYTHING. If you don’t pay attention to what you are CHOOSING to think you are asleep. Enjoy this episode and please do the homework!!!👑 Want to request a podcast? Have a question for m ... Show More
24m 49s
Mar 2019
How to stop being reactive
DISCLAIMER* I am currently working on this shizz myself honey, and what I can tell you is that I do not have this sorted but I am so much better than I was. When we react we lose our cool and usually feel bad about what went down. I hope my tips serve you darling x E👑 Want to re ... Show More
27m 18s
Dec 2021
YOU DON'T HAVE TO DIE || Ep:94
In this episode: I help you understand the importance of life. I help you understand how to deal with grief. This is an episode that will truly wake you up and change your life. This isn't some perfection podcast, this is a REAL ONE. Hit me up on Instagram @TrentShelton and let m ... Show More
26m 33s
Oct 2021
I have to take this next step... time to say goodbye
In this episode Becca and I talked about our next step and what we plan on doing in the future. We talked about self improvement and how we better our lives and encourage you guys to to do the same. We wanted to give advise this episode and try and motivate you guys to be your be ... Show More
49m 49s
Oct 2018
How to feel better
We think 70-80,000 thoughts per day and if you are not inquiring and questioning your thoughts you will start to believe them all.Most of our thoughts are negative, fear based thoughts from our past.If you want to feel better this process I explain by Byron Katie will SET YOU FRE ... Show More
33m 3s
Jun 2023
Featured Episode: Why asking for help as a new mom is the BEST decision you could make! — Christen Reed
Hey friends! Welcome to Girls’ Night! At the moment we’re in between seasons here on the show. But while we’re waiting for our next official season to begin, we thought this would be a great time to pull some of our favorite episodes out of the Girls Night archive. This is the p ... Show More
50m 54s
Sep 2018
Victim land sucks!
Todays episode is a request from a listener. If you have struggled with playing the victim in your life this episode will break down how you can break from it. We go into the Drama Pattern and how much Victim Land (yes its a real place lol) sucks! Enjoy and thank you for being he ... Show More
19m 33s