I’m excited to welcome Debra Eckerling to the show to discuss her new book, 52 Secrets for Goal Setting and Goal Getting: How to Stay Focused, Grow Your Network, and Get More Done in Less Time. Debra is a goal-setting expert, author, and the creator of the DEB Method, which helps individuals and organizations define, plan, and achieve their goals.
In this co ... Show More
Sep 27
Margaret Andrews on Manage Yourself to Lead Others
Margaret Andrews is the founder of Mind and Hand Associates, faculty at Harvard Extension School, and author of Manage Yourself to Lead Others: Why Great Leadership Begins with Self-Understanding. In this episode, she breaks down the MYLO framework—a practical, science-based syst ... Show More
37m 4s
Sep 11
Shawn Lemon on Digital Organization: Find What You Need in Seconds
Shawn Lemon is the founder of The Digital Organizer, where he helps individuals and teams eliminate friction and chaos in their digital workflows. In this episode, we go deep into digital file systems, tool audits, naming conventions, AI clutter, and the underestimated cost of da ... Show More
45m 50s
Jan 2025
Goal Setting 101: How to Actually Achieve Your Goals
Episode 290: Happy New Year, TRR listeners! In this episode, Nat dives into her love for goal-setting, reflecting on her 2024 goals and habits while sharing what she stuck to and lessons learned. With only 9-12% of people actually keeping their New Year’s resolutions, Nat offers ... Show More
32m 45s
Nov 2024
How to Set Goals You’ll Actually Achieve
Welcome back to The Level Up Podcast! I’m your host, Paul Alex, and today, we’re covering a crucial aspect of success—setting goals and actually achieving them. It’s easy to talk about goals, but the challenge comes in making them a reality. Let's break down actionable strategies ... Show More
3m 24s
Dec 2024
10 Habits That Will Help You Achieve Happiness and Fulfillment
How do we find lasting happiness and true fulfillment in a world obsessed with quick wins and instant gratification? In this episode, I’ve teamed up with some incredible voices—Darren Waller, NFL star and advocate for personal growth, and Heavy D Sparks, entrepreneur and visionar ... Show More
1h 36m
Sep 2022
5th Way Goal Setting Can Help Increase Your Business Success
[[:encoded, "Today we are talking about the fifth way of the five ways that goal setting can benefit your business, which is Feedback.\n\nYour business goals are the results you hope to achieve after a period of time. When working towards your end goal, you need to welcome and be ... Show More
1m 31s
Sep 2022
A Deep Dive into Goal Setting
[[:encoded, "Every business professional and entity sets goals. This can be broken into marketing goals, profit goals, and growth goals in different industries. Nevertheless, they all serve as a way to navigate and measure the progress of a business in certain regards.\n\nGoal se ... Show More
2m 6s
Jan 2025
568: Make Achieving Your 2025 Goals Easier (Using Neuroscience)
Setting big goals can be overwhelming, which is why many people fall short and eventually give up on them. But by breaking your bigger goals into smaller goals, you create momentum, which leads to daily dopamine releases (the “feel good” chemical) that generate perpetual feelings ... Show More
37m 39s
Jul 2024
How a Fitness Contest Taught Me Business Skills | Ep 158
“No goal will ever make me happy. The process of achieving the goal, that is what was worth it.” Today, Leila (@LeilaHormozi) shares valuable business insights drawn from her bikini competition experiences, emphasizing the role of practice, behavior, and clarity in goal-setting f ... Show More
27m 36s