I’m excited to welcome Debra Eckerling to the show to discuss her new book, 52 Secrets for Goal Setting and Goal Getting: How to Stay Focused, Grow Your Network, and Get More Done in Less Time. Debra is a goal-setting expert, author, and the creator of the DEB Method, which helps individuals and organizations define, plan, and achieve their goals.
In this co ... Show More
Aug 21
Alan Gannett on Unlocking Everyday Creativity for Greater Productivity (Shortcast)
In this Shortcast edition, Alan Gannett, author of The Creative Curve, demystifies the myth that creativity is an inborn talent. Instead, he lays out how great ideas emerge at the intersection of familiarity and novelty—and how anyone can train themselves to consistently produce ... Show More
9m 16s
Aug 18
Michael Long on Taming Dopamine: Regain Focus and Productivity
Michael Long is a bestselling author and speechwriter who co-wrote Taming the Molecule of More, the follow-up to the hit book The Molecule of More. In this conversation, we dive into how dopamine—the brain’s “molecule of more”—drives distraction, craving, creativity, and producti ... Show More
40m 46s
Aug 13
Ingrid Jansen on Decluttering with Purpose: Reset Your Home & Mind
Professional organizer Ingrid Jansen, co-author of Reset Your Home, explains why clutter is more about emotions than “stuff,” why decluttering is a process (not a project), and how to start small—think kitchens, cupboards, and daily resets—to build your “decluttering muscle” over ... Show More
42m 17s
Jan 2025
Goal Setting 101: How to Actually Achieve Your Goals
Episode 290: Happy New Year, TRR listeners! In this episode, Nat dives into her love for goal-setting, reflecting on her 2024 goals and habits while sharing what she stuck to and lessons learned. With only 9-12% of people actually keeping their New Year’s resolutions, Nat offers ... Show More
32m 45s
Nov 2024
How to Set Goals You’ll Actually Achieve
Welcome back to The Level Up Podcast! I’m your host, Paul Alex, and today, we’re covering a crucial aspect of success—setting goals and actually achieving them. It’s easy to talk about goals, but the challenge comes in making them a reality. Let's break down actionable strategies ... Show More
3m 24s
Dec 2024
10 Habits That Will Help You Achieve Happiness and Fulfillment
How do we find lasting happiness and true fulfillment in a world obsessed with quick wins and instant gratification? In this episode, I’ve teamed up with some incredible voices—Darren Waller, NFL star and advocate for personal growth, and Heavy D Sparks, entrepreneur and visionar ... Show More
1h 36m
Sep 2022
5th Way Goal Setting Can Help Increase Your Business Success
[[:encoded, "Today we are talking about the fifth way of the five ways that goal setting can benefit your business, which is Feedback.\n\nYour business goals are the results you hope to achieve after a period of time. When working towards your end goal, you need to welcome and be ... Show More
1m 31s
Sep 2022
A Deep Dive into Goal Setting
[[:encoded, "Every business professional and entity sets goals. This can be broken into marketing goals, profit goals, and growth goals in different industries. Nevertheless, they all serve as a way to navigate and measure the progress of a business in certain regards.\n\nGoal se ... Show More
2m 6s
Jan 2025
568: Make Achieving Your 2025 Goals Easier (Using Neuroscience)
Setting big goals can be overwhelming, which is why many people fall short and eventually give up on them. But by breaking your bigger goals into smaller goals, you create momentum, which leads to daily dopamine releases (the “feel good” chemical) that generate perpetual feelings ... Show More
37m 39s
Jul 2024
How a Fitness Contest Taught Me Business Skills | Ep 158
“No goal will ever make me happy. The process of achieving the goal, that is what was worth it.” Today, Leila (@LeilaHormozi) shares valuable business insights drawn from her bikini competition experiences, emphasizing the role of practice, behavior, and clarity in goal-setting f ... Show More
27m 36s