Today, Jillian explores the profound and often painful experience of the dark night of the soul—a period of deep existential crisis triggered by major life changes such as breakups, loss, or a sense of stagnation. She breaks down the misconceptions around this challenging phase, explaining that it is not a punishment but a natural part of life’s evolution.
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Apr 20
You Can’t Make Someone Love You
You can’t convince someone to love you—and the more you try, the more you lose yourself. In this episode, Jillian breaks down the painful truth about chasing someone who won’t choose you, and why holding on hurts more than letting go. She shares how to recognize when a relationsh ... Show More
36m 40s
Apr 6
How To Heal Your Inner Child with Dr. Nicole LePera
Jillian sits down with Dr. Nicole LePera to talk about her new book Reparenting the Inner Child and the powerful ways our past shapes how we think, feel, and relate to others. They explore how childhood experiences live in the nervous system, why so many people feel stuck in patt ... Show More
59m 23s
Aug 2024
706. This is How You Move Forward After Heartbreak
If you’re heartbroken right now, this episode is for you. This week, K+L discuss the psychological and physical impacts of ending a relationship. The girls are your personal guides through the process of feeling these intense emotions, creating healthy post-breakup routines, and ... Show More
35m 50s
Nov 2025
Nikki Boyer Learns to Let Go
<p>Nikki Boyer is probably best known for the podcast and Hulu series <em>Dying for Sex</em>, which follows her best friend, Molly, as she faces losing her life to cancer. But while Molly’s life was coming to an end, Nikki was trying to create a life. Nikki shares her story of th ... Show More
37m 2s
Jan 2025
429: Coping with the Cruel World & Enduring Heartbreak
<p>In this solo Q&A episode of the <strong>Hardcore Self Help Podcast</strong>, I answer two deeply personal and important listener questions. The first comes from a trans man struggling with the impact of anti-LGBTQ+ legislation, fear for his safety, and overwhelming feelings of ... Show More
29m 27s
Feb 2025
640. Your Word Is Your Reality
If you’ve ever been through a stretch season, you know it can be a wild ride. Maybe you’re in the middle of one right now. You might be healing from heartbreak, navigating a big career move or simply having a good-ole dark night of the soul. 3 months postpartum, Lindsey takes us ... Show More
10m 6s
Oct 2024
The Rachel Jay Podcast: KAYLA ITSINES on Recommitting To Your Goals and Putting Yourself First
This week on Sweat Daily, we're turning the tables once again and sharing an interview from The Rachel Jay Podcast, where Rachel and her guests explore their personal insights, practical tips and inspiration to help you live your best life. Here is what Rachel herself has to say: ... Show More
44m 31s
<p><strong>What if your patterns didn’t define you, but showed you EXACTLY where you can grow?</strong></p><p><strong>Why do we keep choosing the same people—even when we know better?</strong></p><p><strong>If you’ve felt luckless, stuck, or so far away from the loving partnershi ... Show More
