Is oat milk really bad for you? This week, we dive into the oat milk backlash—why sales are dropping, whether it actually spikes blood sugar, and if it's as unhealthy as some claim.
We also break down the glucose monitor trend. More and more people without diabetes are tracking their blood sugar—but is it helpful or just another wellness obsession?
Plus, cou ... Show More
Sep 17
Should We All Be Taking Magnesium, Gut Health Tips & The Perfect Snack
Should we all be taking magnesium? What does a healthy gut actually look like? And what makes the perfect afternoon snack? This week, we unpack the evidence behind magnesium supplements, explore the surprising reasons appetite can disappear during stressful periods of life and an ... Show More
50m 22s
Sep 14
Beat the 3pm Slump, Survive a Bad Night’s Sleep & The Low-Down on Lie-Ins
How can we beat the dreaded 3pm slump? Could 20 minutes of exercise really help after a terrible night’s sleep? And should we actually stop feeling guilty about a weekend lie-in? This week, we share simple ways to boost energy as we head into autumn, from spreading protein across ... Show More
54m 24s
Dec 2023
the oat milk industrial complex
In today's episode, Mina discusses the items on her personal Christmas wishlist, the Met Costume Institute’s new exhibit "Women Dressing Women," her thoughts on the new Balenciaga show, the lack of "third places" in the U.S. and, in the same vein, the overpriced oat milk lattes t ... Show More
59m 26s
Mar 2025
The best (and worst) oats for your health | Prof. Sarah Berry
Oatmeal has long been considered a heart-healthy breakfast, but is it really as good for us as we think? In this episode, Jonathan and Sarah break down the great oat debate. First, they explore the different types of oats - instant, rolled, and steel-cut and how processing impact ... Show More
57m 51s
May 2025
Wait…Is Whole Milk Actually Good for You Now?
Whole, skim, oat, almond, pistachio…the milk options seem endless! But which one's actually the healthiest? Dr. Sanjay Gupta breaks it down. Plus, if someone’s in the middle of a bad dream, should you wake them? The answer might surprise you. Learn more about your ad choices. Vis ... Show More
15m 53s
Jan 2025
Revisited: does the evidence on glucose tracking add up?
You might have noticed that everyone has recently become a bit obsessed with blood sugar, or glucose. Wellness firms such as Zoe in the UK – as well as Nutrisense, Levels and Signos – claim to offer insights into how our bodies process food based on monitoring our blood glucose, ... Show More
30m 6s
