Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff. stoicchallenge.co --- Modern Stoicism often focuses on self-control and resilience, but what if we’ve overlooked its most important lesson? True Stoicism is about strength thr ... Show More
Apr 10
Stoic Morning Practice: Stop Dreading Day Before It Starts
Some mornings the dread arrives before the alarm. A tightness in the chest, a list already forming, a quiet resistance to the day ahead. This guided Stoic practice meets you there — not with forced optimism, but with honest preparation.You'll practise the ancient Stoic technique ... Show More
6m 46s
Oct 2025
Stoicism (ft. Ryan Holiday), Solved
What does it actually mean to live like a Stoic? In this wide-ranging conversation with bestselling author and modern Stoicism evangelist Ryan Holiday, we unpack the origins of Stoic philosophy, why it exploded during turbulent times in ancient Greece and Rome, and how its princi ... Show More
2h 59m
Sep 2025
Episode 46 The Power of Emotional Intelligence
Today, we explore emotional intelligence through the lens of enduring philosophies. We will see how Stoic self-awareness, Sun Tzu's strategic understanding of human nature, and the intentionality of minimalism all point toward the mastery of our inner world as the key to navigati ... Show More
13m 32s
<p dir="ltr">How to boost your psychological immune system, the stoic way.</p> <p><strong> </strong></p> <p dir="ltr"><a href="https://www.williambirvine.com/">William "Bill" Irvine</a> is the emeritus professor of philosophy at Wright State University in Dayton, Ohio. He is the ... Show More