What can you do with a setback you cannot undo? In this recorded Stoic talk, I explore the difference between enjoying a moment and valuing how you spent it. We look at wanting the life you already have, finding a useful response to adversity, and practising with ordinary frustrations before facing larger challenges. I draw on Marcus Aurelius, Epictetus and ... Show More
Nov 6
Epictetus’s Two-Word Rule for Difficult Days
“Bear and forbear.” Two words are easy enough to remember. Using them when a conversation becomes uncomfortable, or your phone offers an escape from work, is harder.In this episode I look at where the saying comes from, what Aulus Gellius actually reports about Epictetus, and why ... Show More
15m 1s
Oct 29
Stoic Sleep Affirmations: Enough For Tonight
The day is finished, but you may still be going over it. This quiet bedtime practice begins with settling into the bed, then offers short Stoic reflections on having enough and allowing yourself to rest. You do not need to repeat the lines or remember them. Let them pass, with lo ... Show More
7m 47s
Aug 2024
Build an UNBREAKABLE MIND Using Stoic Methods
Forge an Unbreakable Mindset: Embrace Stoic Philosophy to Conquer Adversity with Fearless Resolve and Insane Willpower. Discover the secrets of ancient Stoics to transform obstacles into opportunities, master self-discipline, metabolize fear into focused intensity, and achieve ex ... Show More
18m 56s
Aug 2023
Stoicism - Advice for Hard Times
Quotes from famous stoics and thinkers, inspired by Epictetus, Seneca, Marcus Aurelius and more, many who went through unimaginable challenges and difficulty, yet their names remain a legacy to this day.Speaker:Jarrett Raymond▶Subscribe for New Motivational Videos :https://bit.ly ... Show More
11m 54s
Jan 2025
The Path to Victory through the Concepts of CHANGE 2025
In this episode, we explore the timeless wisdom of Stoic philosophy and its profound lessons on navigating change. Discover how ancient principles can help you adapt, persevere, and thrive in the face of adversity. We'll unpack key concepts of resilience, decision-making, and str ... Show More
14m 25s
Jun 2025
3638: The Manifestation of Inner Strength by Ryan Holiday on Emotional Peace and Resilience
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3638: Ryan Holiday reflects on the brutal yet transformative experience of pushing the body beyond exhaustion to reveal the ... Show More
10m 59s