logo
episode-header-image
Feb 2025
49m 45s

Koon Rijjeil Ep 23: The Confidence Coach...

Koon Rijjeil, كون رجال
About this episode

In this episode of Koon Rijjeil, Joe Maleh, host of The Get Uncomfy Podcast, joins us for an unfiltered conversation about masculinity, vulnerability, and the expectations men face. From being told to "man up" at 17 to learning how to process emotions, Joe shares his personal journey and what being a man really means.

We dive into:

⚡️ The impact of being told to "be a man"
💬 Why it's hard for men to say "You hurt me"
🧠 How bottling up emotions affects mental health and relationships
🔥 Redefining masculinity as being real, not just tough
🚪 Breaking unhealthy cycles and finding strength in vulnerability

This episode is raw, honest, and might make you rethink everything you’ve been taught about manhood.

👉 Like, comment, and subscribe for more real conversations on life, growth, and redefining what it means to be a man.

Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates!

!أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبار

Instagram: https://www.instagram.com/koonrijjeil

Up next
Today
Koon Rijjeil Ep18: Endurance Training—Shaping the Modern Man
🎶 From music stardom to shipping companies and conquering an Ironman competition, the journey is never easy! Join us as we sit down with Hisham Yahyai, host of the High Performance Podcast, to explore the trials and triumphs that have defined him as a man. 💪 In this episode, we ... Show More
1h 21m
Yesterday
Koon Rijjeil Ep19: Cultivating Emotional Awareness and Men of Integrity
🔥 A Men's Mental Health Month Special! 🔥 We had an unforgettable conversation with the one and only Adil Hussein, founder of The Brotherhood UAE—an inspiring community redefining Masculinity for men across the UAE. 🇦🇪💪 In this episode, we dive deep into:Adil’s experiences wi ... Show More
53m 58s
Yesterday
Koon Rijjeil Ep 28: Dalia Yamout on Why Arab Men Fear Vulnerability
Why do so many men still avoid therapy?In this eye-opening conversation, Karim sits down with clinical psychologist Dahlia Yamout the first therapist ever to join the show for a vulnerable, much needed deep dive into masculinity, mental health, and why emotional literacy might be ... Show More
58m 22s
Recommended Episodes
May 2025
Koon Rijjeil Ep 26: What They Don’t Tell You About Life After Antidepressants
He opens up about:His battle with depression and the journey to healingThe pressure of high expectations and relentless self-criticismRedefining masculinity on his own termsThe importance of knowing when to push—and when to pauseAnd the powerful moment he realized that no one is ... Show More
35m 36s
Jun 2025
Dominic Calvert-Lewin: My Story on Being Misunderstood, Judged, But Resilient (E355)
Dominic Calvert-Lewin is a Premier League striker known for his athleticism, drive, and key role at Everton FC. But beyond the goals and headlines, he’s also faced a tough road of injuries, personal setbacks, and intense pressure. In this episode, Dominic opens up about some of h ... Show More
1h 20m
Sep 2024
Naseem Rochette on How Paying It Forward Changes Lives EP 509
In this powerful episode, Naseem Rochette shares her remarkable story of survival after being run over three times by a car in 2018. Naseem turned this traumatic experience into an opportunity for growth and resilience, ultimately celebrating Unbreakable Day to inspire others to ... Show More
55m 31s
Apr 2025
Episode 118: Resilience in the Face of Trauma: A Conversation with Dr. Myriam El-Khoury Malhame
Have you ever wondered why some people always maintain a positive attitude independent of what life brings to the table, and other people find it difficult to cope? Join us for an enlightening episode as we delve into theme of resilience and the power of positive attitudes in the ... Show More
25m 3s
Oct 7
How to Build Inner Strength, Stay Grounded and Keep Going Through Life’s Challenges with Sifan Hassan #584
It’s easy to be inspired by success, but the real lessons often lie in what it took to get there. After all, true strength isn’t just physical; it’s found in how we face change, challenge and the unknown. In this episode of my Feel Better, Live More podcast, I sit down with one o ... Show More
1h 23m
Aug 2024
David Goggins: “These 2 min 13 secs Changed My Life!” Do THIS When Life KNOCKS You Down!
SUMMIT OF GREATNESS 2 WEEKS AWAY! And David Goggins is speaking at the event! Tickets are going fast -- get them before they sell out at lewishowes.com/tickets.In this powerful episode, I sit down with David Goggins, retired Navy SEAL, ultra-marathon runner, and author of "Can't ... Show More
1h 38m
Dec 2024
The Science of Motivation: Insights on Goal Setting and Willpower with Ayelet Fishbach
Feeling overwhelmed by holiday stress or the pressure to make everything perfect? Or maybe it’s the loneliness this season can bring. Either way, you’re not alone—and this year can be different. Join us for a free online webinar on Sunday, December 10, at 12 PM Eastern to learn a ... Show More
59m 25s
Jan 2025
1107: Anxiety-Proof Your Life: Cultivating Resilience and Grace
In today's episode, Gina responds to an ACP Group Coaching member who posted an interesting word for her "one word for the year". This group member chose "resilience" for her 2025 word of the year. Gina expands on how we can all take this new year opportunity to cultivate more re ... Show More
31m 38s
Nov 2024
This is What Separates WINNERS From Wannabes
Do you feel weighed down by negativity, unsure how to find the energy to grow and thrive? In this uplifting episode, Brendon Burchard dives into the transformative power of optimism and how you can harness it to fuel your personal and professional growth. Learn why optimism isn’t ... Show More
20m 22s