logo
episode-header-image
Feb 2025
55m 38s

Snake Oil or Self-Help?, Minimalism’s Re...

MARK MANSON
About this episode
Self-help is supposed to, you know, help. But what if, sometimes, it actually makes things worse? In this episode, we take a hard look at the self-improvement industry that promises transformation but often sells little more than feel-good illusions. From outdated advice that preys on your insecurities to the dopamine hit of "life-changing" content that chan ... Show More
Up next
Apr 15
Passion, Solved: Is It Really Worth Pursuing?
Nearly 60% of American workers are checked out at their jobs. Meanwhile, every graduation speech in history tells you to follow your passion and you'll never work a day in your life. So which is it? In this episode, Drew and I debate both sides. I argue for passion. He argues for ... Show More
2h 9m
Apr 8
Solved, Highlights: What Actually Makes People Happy
So here's the thing about happiness: the harder you chase it, the faster it runs. That's not some bumper sticker wisdom. It's basically the core finding of decades of research. In this highlight, Drew and I get into the stuff from our original happiness episode that I think peopl ... Show More
32m 23s
Apr 1
Self-Help, Solved
We pulled over 2,600 studies and ranked 19 of the most common self-improvement techniques across three dimensions: research quality, consistency of results, and actual effect size. Then we sorted them into four tiers: legitimately works, works sometimes, probably not helping, and ... Show More
2h 10m
Recommended Episodes
Oct 2025
159. Why Most Men Get Stuck and Lost in Life
Most men chase success, validation, or quick escapes but never confront the root of their unhappiness.The truth? You can’t lead, build, or love fully until you heal the wound that started it all.In this episode of The Bedros Keuilian Show, I break down the real reason so many men ... Show More
32m 33s
Aug 2025
Why Life Feels Empty | The Real Reason You’re Unfulfilled
Most of us grew up living by our parents’ morals, values, and expectations. We were never taught how to identify our own. The result? We suppress who we are, chase what we want instead of what we need, and end up lost with no sense of meaning or purpose.In this video, Kenny Weiss ... Show More
20m 37s
Sep 2025
155. The Definitive Guide to Finding Your Purpose
What’s worse than failure? Living a life with no purpose.Most people don’t realize they’re drifting through life…working jobs they hate, numbing out with distractions, convincing themselves that “this is just how it is.” That’s why 75% of Americans say they feel lost, anxious, an ... Show More
30m 22s
Jun 2025
140. What I would Tell My 20 Year Old Self
You don’t need more advice, you need a blueprint.Most people waste their 20s chasing approval, chasing pleasure, and chasing distractions. And then they wonder why their 30s are filled with regret, debt, and disappointment.In this episode of The Bedros Keuilian Show, I’m breaking ... Show More
16m 36s
Oct 2023
Ep 291: Why Your Brain Stops You From Taking Action And Creating A Better Life
Start Your Transformation Now In this enlightening episode, I discuss why our brains often sabotage us from taking action and making positive changes in our lives. We'll explore insights into the psychological barriers that hold us back and practical tips for breaking through th ... Show More
42m 30s
May 2025
137. How To Stop Wasting Your Life
If you're sick of playing small, hitting snooze, and living a life you hate—this is the hard truth you need to hear.In this episode of the Bedros Keuilian Show, I'm breaking down exactly why most men stay broke, weak, and average... and how to flip the switch and become the relen ... Show More
28m 45s
Dec 2024
114. 17 Brutally Honest Life Lessons Every Man Needs to Hear
Welcome back to another episode of the BK Show! Today, we’re diving into the 17 brutally honest life lessons every man needs to hear. If you’ve been feeling stuck, frustrated, or like life isn’t going the way you planned, this episode is your wake-up call. These lessons are hard- ... Show More
31m 56s
Aug 2025
150. What the Personal Development “Gurus” got Wrong
Most people think personal development is about sound bowls, journaling, and ice baths but none of that matters if you're still driven by impulse, emotion, and unresolved trauma.In this episode of The Bedros Keuilian Show, I break down what real personal development actually look ... Show More
30m 25s
Mar 2025
129. The Honest Truth About Your Future
The truth about building your dream life? No one’s handing it to you.Most people want success, freedom, and wealth—but they’re not willing to do what it takes. They settle, make excuses, and wake up years later drowning in regret.In today’s episode of The Bedros Keuilian Show, I’ ... Show More
38m 9s
Mar 2024
Most Self-Help Advice is Bad (at best...) - What's Useful?
Avoid mental masturbation, curate an information diet that works, and learn tried and tested strategies to build resilience, positivity and a Growth mindset. Topics: The flaws of most 'self-improvement' content Reality vs ideal Advice without action Strategies that consistently c ... Show More
23m 49s