⁨الموسم ٣ - الحلقة ٤٦⁩ - ان اعترفنا بخطا...

خمسة دقائق من الرجاء العملي والتشجيع 

خمسة دقائق من الرجاء العملي والتشجيع 

خمسة دقائق من الرجاء العملي والتشجيع 

It's over for another 5 minutes. 

Pause and take just five minutes. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

5 min Morning Reflections with Al 

Stuck in an anxiety loop? This minisode wraps up our Brighten Your Day series with a short guided meditation from Preetha Krishna. Take three minutes to calm your mind and connect with your inner voice. 

In just a few minutes, this practice guides us to pause, deepen attention and reconnect with the spaciousness, presence and of caring of our awakening heart. 

Got 5 minutes? That could be all you need to make a meaningfulconnection with your partner. Find out how in Episode 2 of Small Things Often from TheGottman Institute - and watch your relationship flourish. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

<p>Brief Meditation: Arriving in Mindful Presence - 5 min (2016-05-18) - This brief meditation can support you in pausing and arriving again in the life that's right here.</p>