Who are we without the titles, trophies, and applause? We spend so much time chasing success, but does it define us?
In this episode, we explore what truly makes us who we are—beyond achievements, beyond expectations. Because in the end, it’s not what we do, but who we are that truly lasts. Let’s find where we really are as we Calm it Down in 3…2…1.
Jul 2025
Who are you without your job, role, or title?
<p>Who are you when the job title drops away? This episode digs deep into the question we often avoid but desperately need to ask ourselves.</p><br><p>Jake and Damian dive into the importance of knowing who you are beyond your role, sharing honest and powerful insights from guest ... Show More
24m 53s
Jun 2025
Ep 251: A Midlife Reckoning - Reassessing Happiness
There comes a time when we take stock of our lives and ask whether or not it’s still working for us. That might be our self-definition, our career, our relationship, or all of the above. You might arrive at this by accident, as in a health issue that forces the wake up, or you mi ... Show More
41m 37s
Jul 2025
312. Can self improvement go too far?
Does chasing your "best self" ever feel like an endless race? You're constantly striving, optimizing your routines, and learning new skills, yet sometimes a quiet exhaustion creeps in, or you wonder if you're truly any happier. It's as if the very pursuit of perfection leaves you ... Show More
49m 22s
Nov 2021
001 | Najwa | Who Are You, Really?
Who are you? In the past, my definition of myself was all based on what I had done, not on who I actually am. And my internal feelings and thoughts about myself were directly related to my accomplishments or lack thereof. My relationships or lack thereof. My education degrees or ... Show More
9m 43s
Nov 2025
It’s Time You Focused And Finally Valued Yourself | Best Motivational Speeches
This episode is about the truth most people ignore: you want more; more challenge, more weight, more purpose. Not because life is easy, but because you’re built to grow.We break down why pressure creates identity, why comfort stalls progress, and how leaning into “more” becomes t ... Show More
37m 34s