We all have dreams and aspirations that drive us to become the people we want to be, but once we reach that goal, it’s easy to stop aspiring toward something new. The journey of our human experience should not be measured by what we’ve achieved, but instead by the consistent act of growing into who we strive to become.
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Yesterday
When Anger Sneaks Up on You
A wrong coffee order turns into an unexpected lesson when Rosie catches herself snapping in public. In this episode, she talks about how anger shows up fast, why it’s often rooted in something deeper, and how a simple pause can help us respond more gently to others and to ourselv ... Show More
5m 58s
Jan 16
Stepping Back From The Noise
After quietly stepping away from social media, Rosie noticed her nervous system finally exhale. In this episode, she reflects on how constant exposure to outrage and bad news can turn into an “outer enemy,” and how mindfulness helps us set boundaries without becoming hardened or ... Show More
7m 25s
Sep 2023
Motivation to Always Reach Your Goals
Motivation to Always Reach Your Goals
You’ve heard if you want success, you must go after your goals with consistency and dedication. You must want it for yourself—more than anybody wants it for you.
YOU are the engine that drives your dreams.
Others will help, but in the end, yo ... Show More
10m 52s
Jun 2022
Stop Living Somebody Else's Dreams
If the book you would write about yourself isn’t who you are, you can start making changes today. That’s how you get a happy ending.
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Stop Living Somebody Else's Dreams
All I have ever wanted to do is have fun, impact people in a mostly positive way, make them laugh, have a gr ... Show More
11m 12s
Jan 2022
Where You Should Put Your Focus
A client asked me, "What do you pay attention to most of the day to keep yourself on track?"
I said,
"I pay attention to MY agenda first. When I cross paths with the agendas of others, it doesn't have to be my way or the highway, but I must continue to live the life I desire an ... Show More
12m 34s