Use Few Words

Dr. Rossi reflects on hidden saints and what it means to be a saint. 

Dr. Rossi reflects on angels through sharing with us the music and wisdom of Arvo Pärt. 

Dr. Rossi reflects on the angels in our lives. 

‘Without sensitivity there is no intelligence, and therefore no love. And where there is no love, there is no beauty.’ This episode on Sensitivity has three sections. The first extract (2:38) is from Krishnamurti’s second talk at Rajghat in 1967, and is titled: Most of Us Are Ins ... Show More

‘A mind that is not clear, a mind that is confused, will inevitably choose. But for a mind that sees very clearly, there is no choice at all.’ This week’s episode on Choice has three sections. The first extract (2:40) is from Krishnamurti’s fourth talk in New Delhi 1972, and is t ... Show More

Why is pleasure so taboo? Society has this weird idea that pleasure is something that is induced by something else inside of us that we only have in rare moments, rather than a space of being from which we live our lives. Shannon O’Hara and guest, Dr. Dain Heer, discuss accepting ... Show More

There are few things worse than wishing you could stop ruminating about the past or worrying about the future, and not knowing how. Rumination happens when our minds aren’t at peace with not having all the answers. You’ll chew on a painful memory, a lost relationship, or an uncer ... Show More

🎙️ NEW Episode: Overthinking & the Battle Within – with Father Philopatir Nabih 🕊️ In this thoughtful episode of 3ala Fen, we sit down with Fr. Philopatir Nabih to talk about the mental spiral of overthinking — and how to break free through faith, prayer, and perspective 💭🙏. ... Show More

How to live a meaningful life? An existential perspective The questions, realities, limitations, and paradoxes of existence—endings, choice, freedom, meaning—are all themes of existential psychology.  In this episode, in conversation with Christina Khoury - Psychotherapist, Docto ... Show More

If you've ever struggled with a deep desire to fit in, and yet at the same time you know that you also want to stand out, this is a podcast episode that you're going to love. As humans we're wired to be in community and to be connected with one another, and yet, we are each indiv ... Show More

Sabrina shares her journey with overthinking, explaining that it often arises from the brain's attempt to protect us through fear and coping mechanisms learned in childhood. This process involves the amygdala's fear response, which can shut down the prefrontal cortex, causing fur ... Show More

What do Karl Marx, Sigmund Freud, and Malcolm Gladwell have in common? Are interesting theories more significant than true ones? And what has been keeping Angela up at night? Plus: an important announcement about the show.  SOURCES:Charles Darwin, 19th-century naturalist and biol ... Show More

‘I have anxiety and I have projected a state of not being anxious. To arrive at that state, I think I need time. But I never ask: Can this anxiety be changed immediately?’ This week’s episode on Depression & Anxiety has five sections. The first extract (2:42) is from Krishnamurti ... Show More