In today’s conversation, we dive deep into the profound connection between somatic healing, nervous system regulation, and personal transformation. Sarah Baldwin shares her expertise on how true healing requires more than cognitive understanding, emphasizing the importance of reconnecting with the body. We also explore the importance of co-regulation in breaking ancestral patterns and creating deeper intimacy in relationships.
IN THIS EPISODE, WE TALK ABOUT:
🎙️How somatic healing helps release stored emotional energy and fosters deeper self-awareness.
🎙️The critical role of nervous system regulation in cultivating intimacy, vulnerability, and inner safety.
🎙️ How co-regulation can help to break ancestral patterns and foster deeper connection in relationships.
Today, we’re joined by Sarah Baldwin, a Somatic Experiencing Practitioner and expert in trauma resolution. She is a member of the world-renowned Polyvagal Theory training team and has trained clinicians worldwide in nervous system interventions. Through holistic somatic trauma healing, Sarah helps individuals get unstuck and step into the lives they desire. Her courses and programs, which incorporate nervous system regulation, attachment work, and inner child healing, have impacted thousands of people globally.
Tune in to learn how to reconnect with your body, regulate your nervous system, and embrace playfulness to transform your relationships and life.
GUEST INFO & OFFERINGS:
Connect with Sarah Baldwin: sarahbaldwincoaching.com/worktogether
Follow Sarah on Instagram: @sarahbcoaching
Listen to the You Make Sense Podcast: Apple Podcasts | YouTube
CONNECT WITH AMY:
Follow on Instagram: @amynatalieco & @femininefrequency_podcast
Watch on Youtube: Amy Natalie Co.
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