Mount Kilimanjaro. The largest free standing mountain in the world. One of the Seven Summits. The Roof of Africa. This week, Beth is interviewing Matt about his recent trek of Mount Kilimanjaro!
This moment has been in the making for more than a year right here in Cut The Crap. Beth and Matt discuss what it takes to get to Mount Kilimanjaro and Matt descri ... Show More
Nov 21
222 - 'Tis The Season Of Pivoting
<p>'Tis the season! The holiday season is in full effect, with Thanksgiving being less a week away (for our American friends). This week we talk about pivoting and managing your fitness with a busy schedule!</p><p>Doctors appointments, school recitals, work commitments, manag ... Show More
1h 3m
Jun 2025
What No One’s Saying About GLP-1s, Body Shaming and the DC Cheerleader Controversy - 1205
If you've ever caught yourself celebrating taking out the trash like it's a major life achievement—girl, you're not alone. In this episode, Chalene gets real about body image, the emotional toll of performance culture (hello, Dallas Cowboy Cheerleaders), and why something as simp ... Show More
1h 5m
May 2025
122. Not for Goals + Complaints About Hobbies, Love on the Spectrum, and Other Influencers
Go to https://zocdoc.com/notforeveryone to find and instantly book a top-rated doctor today. Check out SKIMS best intimates including the Fits Everybody Collection and more at https://www.skims.com/notforeveryone #skimspartner__Turn out the lights and get comfy, because today is ... Show More
1h 8m
Jul 2025
Why Your Knees Hurt | It’s Probably Not What You Think - 1210
If your knees are feeling stiff, crunchy, or just not doing what they used to — you are not alone. In this episode, Chalene Johnson keeps it real and breaks down why your knees might be acting up (and yep, it’s probably not actually your knees). She’s talking hormones, tight hips ... Show More
40m 20s
Sep 2021
Learning To Love Yourself
Valuing and caring for our own needs, wants, and desires is critical to our mental health and happiness. If we struggle to love ourselves and take care of ourselves, how do we deliver value to the rest of the world? In this episode, I discuss four actionable ways to love yourself ... Show More
18m 43s
Sep 16
How to Be the Love of Your Own Life with Simi Muhumuza
<p>#310: Self-love is a popular topic, but what does it actually mean in practice?</p><p>In this episode I’m joined by content creator and creative powerhouse Simi Muhumuza for a conversation that’s honest, affirming, and full of softness. We talk about what it means to return to ... Show More
58m 51s