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Jun 2024
40m 31s

compare & despair: what social media com...

cara and leo
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Yesterday
The girls are on fire (horse)
HAPPY YEAR OF THE FIRE HORSE!!! PSA: we recorded this episode at the beginning of jan so that's why we're chatting about nye, bday reflections etc!! if you're interested in just the resolutions & journal prompts, then listen from 14:53!journal prompts so you can also write down y ... Show More
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everything we've (all) learnt in 2025!
✨ skip to 01:24 to hear all of your amazing voice notes! ✨better late than never eyy?? the time has finally come for us to share our long awaited 2025 reflections episode where we answer our yearly journal prompts and, most importantly, feature your reflections on what you’ve lea ... Show More
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WE'RE SO BACK BABYYYYY!!!! thank you so much for being patient with us this month, we're promise we shall not disappear from the earth again!! this episode is filled with lots of story times and updates - from leo's india travel & subsequent food poisoning stories to how cara's w ... Show More
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