EP 160: praying over your ADHD? Mental h...

<p><strong></strong><a href="https://fabulous-author-6808.kit.com/241493b688" target="_blank" rel="noopener noreferer"><strong>Get my Black Friday Bonuses!</strong></a></p><p><br></p><p><strong>Today’s episode is your gentle-but-real gut check:</strong> you don’t need more planni ... Show More

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If structure feels like a prison sentence for your ADHD brain, this one’s for you. Today we’re talking about how to build routines that actually feel freeing — not rigid. You’ll learn why structure is the secret to spontaneity, how to time-block without boxing yourself in, and th ... Show More

<p>Book your free discovery call directly, visit:</p> <p> <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a></p> <p>In this episode, we delve into the importance of taking action against OCD and anxiety, even when you don't feel completely ready. ... Show More

<p>Today&#39;s motivation is all about being honest with yourself.</p> <p>Audio Source: <a href="https://www.youtube.com/watch?v=nDLb8_wgX50&t=2694s" target="_blank" rel="noopener noreferer">https://www.youtube.com/watch?v=nDLb8_wgX50&amp;t=2694s</a></p> <p>Quote of the Day: &quo ... Show More

There will always be a time in which we as parents feel challenged with our children, to motivate them to get off the couch with laziness, or they are talking back to you disrespectufully, or lying... you get the point.  We've been there, at least I have. And you may feel a littl ... Show More

<p>Hey team!</p> <p>Joining me today is Russ Jones, the host of the ADHD Big Brother podcast and founder of an ADHD coaching community that helps adults get out of their heads and into action. Russ is an actor and comedian, a background that shines through into his work giving hi ... Show More

What if one simple mindset could change your life?Adam Mayhew calls it Think Tomorrow—a mindset that helped him quit alcohol, stop people-pleasing, and turn his life around.Now a coach, business owner, and father, Adam shares how Think Tomorrow fuels his purpose, daily habits, an ... Show More

<p>Book your free session directly, visit: <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a></p> <p>In  episode 422 of The OCD and Anxiety Podcast, host Robert James introduces a straightforward yet highly effective breathwork technique designed ... Show More

What if staying motivated wasn’t about willpower, but strategy? ADHD coach Eric Tivers created the Dopamenu, a personalized menu of small, satisfying activities designed to boost focus, motivation, and well-being. He joins Dr. Sanjay Gupta to explain how this simple strategy help ... Show More

<p>Today, <a href="https://www.v.org/" target="_blank">Coach Jim Valvano</a> kicks off the week reminding us that it doesn’t matter who you are or where you come from, you can accomplish absolutely anything if you have the focus, motivation, and enthusiasm.</p><p><br>Source: <a h ... Show More

<p>Book your free discovery call directly, visit:</p> <p> <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a></p> <p>Robert James explains why manually controlling breathing, swallowing, blinking, or other body actions isn't what keeps sensorimoto ... Show More