EP 160: praying over your ADHD? Mental h...

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Episode Outline: Slow is Smooth, Smooth is Fast00:00 – Welcome + Quick OverviewA short, actionable episode on slowing down and calming your nervous system.00:30 – Parenting MomentA lesson from my daughter about how rushing actually slows us down.02:00 – The Phrase That Stuck"Slow ... Show More

Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode, we delve into the importance of taking action against OCD and anxiety, even when you don't feel completely ready. Discover why waiting for the perfect moment holds you back and learn how s ... Show More

Today's motivation is all about being honest with yourself. Audio Source: https://www.youtube.com/watch?v=nDLb8_wgX50&t=2694s Quote of the Day: "Why do you think I run? It's the worst thing. I hate doing it more than anything." - David Goggins 

There will always be a time in which we as parents feel challenged with our children, to motivate them to get off the couch with laziness, or they are talking back to you disrespectufully, or lying... you get the point.  We've been there, at least I have. And you may feel a littl ... Show More

Hey team! Joining me today is Russ Jones, the host of the ADHD Big Brother podcast and founder of an ADHD coaching community that helps adults get out of their heads and into action. Russ is an actor and comedian, a background that shines through into his work giving his content ... Show More

Book your free session directly, visit: www.robertjamescoaching.com In  episode 422 of The OCD and Anxiety Podcast, host Robert James introduces a straightforward yet highly effective breathwork technique designed to help manage high anxiety and obsessive-compulsive disorder (OCD ... Show More

What if staying motivated wasn’t about willpower, but strategy? ADHD coach Eric Tivers created the Dopamenu, a personalized menu of small, satisfying activities designed to boost focus, motivation, and well-being. He joins Dr. Sanjay Gupta to explain how this simple strategy help ... Show More

Today, Coach Jim Valvano kicks off the week reminding us that it doesn’t matter who you are or where you come from, you can accomplish absolutely anything if you have the focus, motivation, and enthusiasm. Source: Secrets of Super Achievers Hosted by Sean CroxtonFollow me on Inst ... Show More

Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 393 of The OCD and Anxiety Podcast with Robert James Coaching. In this episode, we delve into effective strategies for managing obsessive thoughts when your mind feels trapped. Drawing inspirat ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2632:JC Deen emphasizes the importance of not letting emotions dictate your actions, especially when it comes to fitness goa ... Show More