logo
episode-header-image
Feb 2025
20m 26s

3289: How to Easily Improve Your Aerobic...

Dr. Stephen Cabral
About this episode
Improving your aerobic capacity doesn’t have to be complicated or exhausting...     We all understand the importance of aerobic exercise for our health, and countless studies highlight its positive effects on overall wellness. However, it’s easy to feel overwhelmed by where to start or how to effectively improve our fitness routine.     On today’s show, we’ll break down what the Maffetone Method is, how it works, why aerobic exercise is essential for overall health, and how you can incorporate it into your routine.     I’ll also guide you step by step on how to get started, from determining your ideal heart rate to gradually increasing your endurance without overtraining.     So join me on today’s Cabral Concept 3289, where we go over how to use the Maffetone Method to improve your aerobic fitness, boost longevity, and enhance your overall quality of life. Enjoy the show, and let me know your thoughts!  

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3289

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Up next
Yesterday
3442: Safe Sun: 5 Natural Health Tips to Safely Soak Up the Sun (WW)
Want to get the benefits of the sun—without the burn or the toxic sunscreens? On today’s episode, we’ll explore how to enjoy "personalized" safe sun exposure while supporting your mood, metabolism, and circadian rhythm. You’ll discover natural strategies to protect your skin, red ... Show More
15m 9s
Jul 8
3441: Choose the Right Type of Magnesium for You (TWT)
Magnesium is one of the most important—yet often overlooked—minerals in the body... While standard blood tests may show normal levels, many people are still functionally deficient at the tissue level… and suffering the consequences without realizing it. On today’s episode, I want ... Show More
20m 39s
Jul 7
3440: Stop Measuring Yourself by Someone Else’s Mirror (MM)
In a world that constantly promotes comparison and conformity, it’s easy to feel like you’re falling behind—or doing life wrong… But the truth is: your journey is uniquely yours, and it’s not meant to look like anyone else’s. Each of us has our own values, goals, and purpose that ... Show More
13m 44s
Recommended Episodes
Sep 2024
How to Unconsciously Reach Your Goals (Ancient Method)
We all have ambitions we'd like to accomplish, but the path to success can sometimes feel difficult.     Today, I want to share a simple 6-step process to help you go from thinking about what you want to becoming who you want to be.     So join me on today's Cabral Concept 3146 w ... Show More
16m 11s
Jul 2024
The Best Way to Stay Positive When Not Seeing Results
Setting big goals often means that achieving the end result may take time.   Often, it can be overwhelming when looking at the big goal…   However, breaking it down into smaller, manageable steps can help us maintain focus and increase our chances of success.   So on today's Cabr ... Show More
15m 23s
Apr 23
New Study: Same Calories. More Weight Loss (Here’s How)
What if you could eat the same number of calories and still lose more body fat? That’s exactly what the latest research is showing—and it comes down to just a few simple changes in your daily routine. On today’s Cabral Concept 3358, I’ll break down a new study that reveals how a ... Show More
15m 9s
Aug 2024
The Psychology of Weight Loss (Mind over Matter?)
You can be doing all of the right things… Eating right, exercising, staying hydrated etc. But if your mind is not in the right place it can drastically impact your results when it comes to weight loss. So today I want to dive into how your mindset influences your body's functions ... Show More
15m 1s
Jan 2025
How to Make This Year Your Best Year Yet
What’s the most important change you need to make to reach your goals?   Many of us, myself included, often believe that external factors—such as money, career, government, or relationships—must shift for us to reach our full potential.   But the truth is, more often than not, we ... Show More
14m 46s
Jan 2025
The 6 Habits of Happy, Healthy People
People who truly live happy and healthy lives tend to share common habits and principles…     Over the years, I’ve gathered insights that I believe can benefit all of us. Some of these habits might already be part of your routine, while others may feel more challenging.      Howe ... Show More
21m 11s
May 14
Top Tips to Shrink Your Stomach & Reduce Appetite Naturally
Reducing your stomach size is one of the most effective ways to improve your overall health, wellness, and longevity… In my practice, we’ve seen simple and sustainable strategies that deliver real results—and they’re easy to implement into your daily routine. Join me on today’s C ... Show More
14m 50s
Feb 2024
How to Develop a Winning Mindset
I have worked with a lot of high-performing individuals over the years, and the majority of them have the same traits in common.   One crucial aspect of their success is believing that they will win before ever achieving that victory.   Winners approach life, their goals, and act ... Show More
13m 51s
Nov 2024
3 Powerful Mindset Tips to Simplify Your Life
Life can be overwhelming at times…   We may often find ourselves struggling with everyday stress and challenges, leaving us feeling anxious and drained.   But with a few proven mindset shifts, you may just be able to ease that anxiety and refocus on what truly matters.   So join ... Show More
15m 14s
Aug 2024
Top 10 Ways to Pull Yourself Out of a Slump
We've all experienced slumps—whether in relationships, work, or health…     You're not alone; it happens to everyone.      However, once you recognize you're in a slump, it's important to take a step back, reevaluate, and start working towards getting back to normal.     So on to ... Show More
12m 50s
Listen to millions of songs and podcasts on Anghami