logo
episode-header-image
Aug 2024
12m 50s

Top 10 Ways to Pull Yourself Out of a Sl...

Dr. Stephen Cabral
About this episode
We've all experienced slumps—whether in relationships, work, or health…     You're not alone; it happens to everyone.      However, once you recognize you're in a slump, it's important to take a step back, reevaluate, and start working towards getting back to normal.     So on today's #CabralConcept 3097, I hope you will join me as I go over 10 ways you can get yourself back on track if you are feeling down. Enjoy the show and share your thoughts!  

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3097

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Up next
Aug 18
Do You Suffer from Mental "Brain Rot?”
Ever feel like your mind is constantly buzzing with notifications, social media, and endless to-do lists—yet you’re not actually moving your life forward? Over 170 years ago, Henry David Thoreau warned about the dangers of constant busyness and distraction in his classic book Wal ... Show More
16m 3s
Aug 11
Create These "OKRs" for Your Life
Do you ever feel like you're great at setting goals but struggle to actually reach them? You're not alone—many people have big dreams but lack a clear path to make them happen. On today’s show, I’m going to share a simple yet powerful system used by top-performing companies like ... Show More
19m 49s
Aug 4
5 Factors to Follow to Become Mentally Strong
What does it take to become mentally strong... It's not about perfection—it's about practicing a few key habits daily that help you stay grounded, grow through challenges, and maintain peace under pressure. On today’s show, I’ll be sharing 5 key traits that I’ve seen mentally str ... Show More
15m 50s
Recommended Episodes
Sep 2024
3146: How to Unconsciously Reach Your Goals (Ancient Method) (MM)
We all have ambitions we'd like to accomplish, but the path to success can sometimes feel difficult.     Today, I want to share a simple 6-step process to help you go from thinking about what you want to becoming who you want to be.     So join me on today's Cabral Concept 3146 w ... Show More
15m 39s
Aug 2024
The Psychology of Weight Loss (Mind over Matter?)
You can be doing all of the right things… Eating right, exercising, staying hydrated etc. But if your mind is not in the right place it can drastically impact your results when it comes to weight loss. So today I want to dive into how your mindset influences your body's functions ... Show More
15m 1s
Oct 2024
3167: What It Takes to Be Successful (MM)
Are you finding it hard to reach your goals?      Do you have big dreams but feel like you never quite achieve them?     If you're not making progress on a goal you've set for yourself, it's time to ask why and take a closer look at your daily habits and identify what might be ho ... Show More
20m 16s
Jan 2024
7 Signs You’ve Taken Your Diet Too Far
As the New Year begins, many people may seek to lose weight and transform their bodies.    Regardless of your goals, I want to make sure you are doing it in a safe and healthy way.   Oftentimes people may engage in excessive dieting or exercise which can create stress in the body ... Show More
12m 46s
Mar 2024
2958: 9 Medications & Drugs That Drain Your Energy (TWT)
It is estimated that more than 66% of the adult population in the United States takes some kind of daily medication.   And while I am not here to say you should or shouldn’t be taking something, I feel it is important for you to understand the side effects that can occur.   Certa ... Show More
14m 54s
May 2023
Do Low Carb Diets Cause Energy Debt and Burn Out?
There is no one size fits all approach…   While some may benefit from a lower-carb diet, others may find that it is detrimental to their health.    What we need to look at is what happens to the body when we go low carb so we can understand if it’s the right choice for us.   So o ... Show More
17m 7s
Apr 2024
2995: Essential Nutrients Depleted by Medication (Top 10 List) (TT)
Did you know that over half of the adult population takes some form of prescription drugs...   The problem is that these drugs only act as a band-aid to cover up more serious symptoms, and many people do not know that their doctor is not addressing the root cause of their ailment ... Show More
17m 15s
Aug 2022
2369: 5 Things to Quit Today for a Happier Life (MM)
We only get this one life…   It’s up to us to take advantage of it and make the most with the time we are given.   But if we are constantly judging ourselves, putting others first, and seeking outside approval we limit our ability to live a happy and fulfilled life.   That’s why ... Show More
22m 11s
Mar 2024
2959: The Top 10 Most Inflammatory Foods (Highest in Omega-6) (WW)
Many people are aware of the connection between a highly processed diet and inflammation, which can lead to disease.   However, what’s alarming is that the average person on the “western” diet has a ratio of 18:1 of omega-6 to omega-3 in their diet.   So today, I want to share wi ... Show More
14m 20s
Jan 2025
3258: How to Hit Your Goals Faster This Year (MM)
They say it takes 10,000 hours to master something…     But what if there was a faster way to achieve your goals?     Mastering anything in life requires effort, but there are strategies to accelerate the process and move you closer to your goals more quickly.     So join me on t ... Show More
22m 31s
Listen to millions of songs and podcasts on Anghami