From Burnout to Empowerment: How One Woman Took Control of Her Story
In the journey of personal growth, particularly when grappling with feelings of isolation and burnout, the significance of surrounding oneself with supportive individuals cannot be overstated. Caroline Lacaille-Gaudy's experience, as shared in the podcast episode, underscores the importance of having a network that fosters growth and provides a sense of belonging.
In this episode of the School of Self-Image, host Tonya Leigh welcomes Caroline, who shares her transformative journey after leaving a successful corporate career in late 2021. Caroline discusses how she learned to become the editor in chief of her own life, empowering herself to create meaningful changes. Since embracing this mindset, she has launched two purpose-driven businesses, published a book on Amazon, and enhanced her relationships as a mother and wife. Caroline’s inspiring story highlights the importance of living intentionally and provides insights on how to stop reacting to life’s twists and instead, start creating your own narrative.
Join Tonya andd Caroline as they explore the tools and mindset shifts that can help you stop living life by default and start creating it intentionally. Plus, learn more about the upcoming Live Like an Editor workshop.
Talking Points:
00:22 - Caroline's Achievements Post-Corporate Career 01:21 - Corporatte Burnout 02:57 - Feeling Unfulfilled Despite Success 04:06 - Realization of Misalignment with Motherhood 06:22 - Living Life by Default 08:45 - Shifting Perspectives and Addressing Objections 11:44 - Becoming a Coach and Finding Purpose 15:02 - Being the Editor-in-Chief of Your Life 18:15 - Caroline's Word for the Year: Expansive 21:07 - Learning Through Stories 24:06 - Unpacking Past Experiences 27:43 - Realization of Isolation 30:07 - Managing Spousal Stress 34:00 - Impact of Learning Tools on Parenting 37:56 - Belief in Possibility and Daily Habits 43:30 - Teaching Gratitude to Daughter 46:11 - Advice for Burnt Out Women
Quotes:
"I had been following this path of success, ticking the boxes, having the wonderful office with the view and the title and the car... and yet it felt like there was always something missing."
"Knowing that I'm in control of my emotional state of being is the most liberating news ever."
"How would bold me, how would worthy me, how would discipline me... behave right now?"
"It's OK to have certain standards. It's OK to ask for certain things. It's OK to behave such a way."
"It's the books on your bookshelf. It's the music you listen to. It's the clutter or not clutter, depending on how you keep your home, all of it is sending a message to you about who you think you are."
"I switched from fixing to, I get to create, I get to create myself. It's a very different energy."
"A well-lived life is nothing more than a collection of well-lived days."
"There is no hurry. My favorite mantra."
Useful Resources:
Click HERE for the Live Like an Editor Workshop
Click HERE to join the Membership
Click HERE for a FREE download
Click HERE to sign up for our newsletter, The Edit
Connect with Self-Image Coach Tonya Leigh:
Click HERE to follow our Instagram
Click HERE to visit our website
Click HERE to visit our Facebook group
Click HERE to follow our TikTok
Click HERE to subscribe to our YouTube channel
Connect with Caroline:
Click HERE for Caroline’s Website
Click HERE for Bliss by Caroline