While pursuing a job or passion we love, we often encounter challenges that we persevere through because of our deep passion for what we do. However, it's essential to recognize that our physical and mental well-being have limits. No matter how much we adore our endeavors, there comes a point where burnout becomes a reality. In this episode, Dr. Tarryn MacCarthy highlights the significance of incorporating rest and play into our lives, alongside our professional or personal pursuits. It requires courage to create space in our lives for rest and play, recognizing their importance alongside our professional pursuits. By doing so, we can enhance our overall happiness, improve our productivity, and achieve a healthier work-life balance. By embracing rest and play as integral components of our lives, we pave the way for a more fulfilled and balanced existence.
Show notes:
[1:33] Incorporating rest and play
[6:51] Remember that moment…
[10:58] Why are rest and play important?
[15:25] Join The Radical Happiness For Practitioners Program to rediscover happiness within your profession and life. Check out https://www.thebizofhappiness.com/radicalhappiness
[22:29] Access the parts that light you up
[25:50] How do you incorporate rest and play?
[29:33] Outro
If you would like to connect with Tarryn directly to find out if Radical Happiness is right for you, please use this link to connect with her one-on-one:
https://calendly.com/drtarrynmaccarthy/complementary-prosperity-and-possibilities-chat
Sign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappiness
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