logo
episode-header-image
Feb 2025
30m 40s

Christian Mindset: How to Stop Self-Sabo...

Kim Dolan Leto – Christian Fitness & Mindset Coach | Bestselling Author
About this episode

Sis, you know all things are possible with God, right?! Listen to get unstuck from worldly struggles, self-doubt, and pressure!

Today I will give you 4 Bible-based steps to stop self-sabotage and renew your mind in Christ.

Learn how Romans 12:2 & Philippians 4:8 can help you shift from comparison to confidence and break free from the fitness traps holding you back.

What You'll Learn:

  • Why self-sabotage keeps you stuck & how to overcome it

  • How to replace negative thoughts with God's truth

  • The power of prayer & Scripture in your fitness journey

  • A simple mindset shift to honor God with your body

Mentioned in This Episode:

 

Get Weekly Faith-Based Fitness Tips, Prayer, and Learn Scripture:

Don't forget to subscribe to Strong. Confident. His. for weekly faith-based inspiration. Leave a review, and share this episode with a friend who needs encouragement today. Together, we can help more women find strength in Jesus.

 

Remember, You are Strong. Confident. His.

Kim Dolan Leto

Feeling stuck on where to start?

Get my Christian Fitness Beginner Guide and take your first steps toward honoring God through your fitness journey today: https://www.kimdolanleto.com/christian-fitness-guide

Need daily steps to build momentum in your faith-based fitness journey?

Join my 7 Quick Wins to Kickstart Your Christ-Centered Fitness Journey Workshop: https://www.kimdolanleto.com/christcenteredfit

 

Up next
Nov 18
Faith & Calling: How to Know What God Wants You to Do (with Stefanie Gass)
<p data-start="1491" data-end="1663"><strong data-start="1491" data-end="1566">Is God calling you to something—but you're not sure what steps to take?</strong><br data-start="1566" data-end= "1569" /> Do you need simple, clear, biblical direction so you can finally move in the wa ... Show More
40m 37s
Nov 11
Christian Fitness Holiday Plan: 3 Biblical Steps to Stay Christ-Centered & Healthy
Sister, the holidays do not have to be the toughest time to stay fit. Let me show you how. And just so you know we're in this together… I was at the store the other day, and a pumpkin pie practically begged me to put it in my cart. If you've ever had that moment, you're in the ri ... Show More
9m 50s
Nov 4
Christian Motivation: 3 Ways to Break Free From the Performance Trap of Perfectionism — God's Way!
Do you ever feel like no matter how hard you try, it's never enough? That is the trap of perfectionism — and today, we're breaking it in Jesus' name. Before we dive in, Sister… it's November, which means my 21-Day Christian Fitness Challenge is open right now— and only this month ... Show More
9m 39s
Recommended Episodes
May 2025
64. Christian Journaling Hacks to Stop an Emotional Eating Spiral
<p>🎧 Episode 64: Christian Journaling Hacks to Stop an Emotional Eating Spiral</p> <p>When your mind feels like a chaotic mess of thoughts and your emotions are running the show, it’s easy to turn to food for relief. But what if you had a tool to slow the spiral before you end u ... Show More
10m 28s
Jul 2023
Prepare For Expansion
<p>Join us for this week’s bonus episode. Dr. Sharla talks about the importance of preparing for where God is taking you in this next season. Internal stretching has to take place before external expansion. Grab your pen and paper because this episode is good!</p><p><a href="http ... Show More
9m 58s
Aug 12
“God Can’t Lift an Unbowed Head” — A Special Message From Meredith Brock
If you’ve ever felt the pressure to figure it all out, force it to happen, or keep your head up even when your heart’s worn out — this message is for you.In this keynote from She Speaks, Meredith Brock shares her honest story of learning to surrender the striving and live from a ... Show More
44m 4s
Mar 2025
For Encouragement and Strength
Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Janica Pilcher, helps your body relax and your min ... Show More
33m 4s
Aug 2024
Comfort in God's Power
Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Matthew Fogle, helps your body relax and your mind ... Show More
35m 35s
Nov 11
Confidence Power Fitness Boost Daily
Episode Description:. Discover practical strategies to boost your confidence by incorporating physical activity and exercise into your daily routine. This empowering episode of Speak with Power:. Daily Confidence Boost offers actionable tips on how to transform your physical fitn ... Show More
5m 30s
Oct 6
Boost Mental Resilience:. Focus in Tough Times - Dopamine Detox
Episode Description:. Learn practical strategies to build mental strength and resilience in todays challenging times. This insightful episode of The Dopamine Detox:. Rewire Your Brain for Focus explores the power of mindfulness, positive thinking, and stress management techniques ... Show More
4m 50s
Feb 2025
NLP646 - Overcoming Dopamine Dependency: Strategies for Lasting Success and Wellness
Welcome back to another episode of the Next Level Podcast. Today, I'm thrilled to dive deep into the fascinating world of dopamine and its impact on our daily lives, health, and fitness journeys. I'm joined by the insightful Craig Smith as we explore how seemingly mundane routine ... Show More
44m 39s
Mar 2025
The Church's Biblical Role In Promoting Health and Wellness | Matthew Gay
<p>Is prioritizing health and wellness biblical? Matthew Gay is a Christian health and fitness coach who believes churches are contributing to the chronic disease epidemic in America. We discuss what God says about your health habits, how to edify the body of Christ when it comes ... Show More
54m 38s
Jan 2025
257 | 2 Journaling Prompts to Step Into What God Has For You Today: Giving Yourself Permission to Evolve, Grow & Step Into Your Purpose
ACTIVATE: THE MEMBERSHIP |Imagine starting 2025 with a hype squad & resource library dedicated to helping you regulate your nervous system, build you mental wellness toolkit & become your best self.Throughout the month, we have a live call every week: a goal setting journaling se ... Show More
13m 5s