#275: Are you training for life or just going through the motions?
In this episode, I sit down with Olympian and gold medal-winning heptathlete Louise Hazel to chat about fitness, goal-setting, and what it takes to build a winning mindset.
If you’ve ever struggled with consistency in the gym, breaking unhealthy habits, or staying locked in on your goals, Louise’s insights will inspire you to tap into your fullest potential.
We Also Talk About…
- Louise's journey from teen athlete to gold medal-winning heptathlete
- Louise’s career pivot from sports to entertainment to business owner of SLAY
- What it means to train for success
- Tips for staying consistent with your fitness and wellness routines
- How to go after your goals with confidence and focus
- The mindset it takes to show up every day and keep moving forward
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