logo
episode-header-image
Jan 2025
38m 44s

How to Stop Giving a Fuck with Bozoma Sa...

LEMONADA MEDIA
About this episode
Bozoma Saint John is the newest cast member of Real Housewives of Beverly Hills, and she has a take-no-shit approach to life that will motivate you to demand everything you deserve. After working in executive marketing positions for companies like Uber, Netflix, Apple and Pepsi, Boz decided to leave corporate America and do things her own way. She had experi ... Show More
Up next
Apr 1
Revisit: Embracing Your Crone Age with Cheryl Strayed
Best selling author and advice columnist Cheryl Strayed isn’t looking back. She’s taking a front seat to her post menopause years so much so that she’s given it a name — the “crone age.” Cheryl shares why she’s excited about this next stage of her life and what she’s learned from ... Show More
39m 27s
Mar 25
Revisit: Is It Time for You to Take a Pause? with Neha Ruch
Many women take career pauses when they have children. But Neha Ruch – author of The Power Pause – wants you to know that there are so many other times and reasons to consider a pause. Perhaps a family member needs care. Perhaps you need time to explore where you want to go next ... Show More
44m 23s
Mar 18
Revisit: Normalizing Thigh Chafing and Boob Sweat with Katie Sturino
Katie Sturino loves her body. But the advocate, entrepreneur, and author put a lot of effort and hard work into getting to that place of body acceptance. She and Reshma dive into Katie’s accidental body acceptance journey, which began after her divorce when Katie says she just wa ... Show More
42m 51s
Recommended Episodes
Sep 2025
The Truth About Being Authentic Online with Jaz Smith
<p>#309: Is it possible to maintain visibility and authenticity at the same time?</p><p>In this episode I’m joined by content creator and entrepreneur Jaz Smith to talk about what it actually looks like to build a brand around your real life.</p><p>We get into her evolution from ... Show More
56m 50s
Oct 2024
Menopause & Aging With Confidence
In episode 5, we’re talking about how we can find strength as our bodies change throughout our lives. We’re chatting with Dr. Mary Claire Haver about her New York Times bestselling book, The New Menopause, and we’re debunking misconceptions we hold around aging. Plus, we’re break ... Show More
48m 6s
Feb 2022
Episode 24 - Loving the Process Not the Goal with Guest Jess Ekstrom
In Episode 24 we are joined by guest Jess Ekstrom. We dig into how we attached our self-worth to our work. We discuss how to get back to loving the process of the work and not being so focused on the goal. Jess Ekstrom is the founder and CEO of Headbands of Hope, a company that d ... Show More
29m 47s
Sep 2025
How to Know When It’s Time to Leave—Your Job, Your Partner, or Your Old Self with Nicole Walters
<p>#312: If you’ve ever felt like you’re too loud, too soft, too opinionated, too emotional, too ambitious—or just <em>too much</em>—this episode is for you.</p><p>Nicole Walters is back on the podcast, and in true Nicole fashion, she’s not holding anything back. After walking aw ... Show More
57m 50s
Nov 2024
Kendall Toole is Setting Boundaries like a B.I.T.C.H.! Life After Peloton + Her Next Chapter
<p>Kendall Toole returns to Real Pod! Kendall, a former Peloton instructor with over 1 Million followers online, is here to share all the details about her new love life, what triggered her bold decision to leave Peloton, and how she’s navigating her next chapter (like founding t ... Show More
43m 50s
Jul 2025
3 Steps to More Confidence
You don’t have to fully love yourself to be in a relationship—but if you don’t value yourself at all, it will show up in how you love and who you choose. In this episode, Jillian explores how self-worth shapes our romantic lives, why shame keeps us stuck, and what it actually tak ... Show More
36m 6s
Sep 2023
How to feel better with author & coach Ruth Kudzi
Send a textEmpowering Personal & Planetary Well-Being with Ruth Kudzi and Navigating Life in the Climate Era.My guest this week is Ruth Kudzi, author of How to Feel Better, one of less than 100 UK’s Master Certified Coaches, founder of Optimus Coach Academy and who mission is to ... Show More
34m 59s
Feb 2025
Patrick Schwarzenegger on The White Lotus, Hollywood Pressures & Finding His Own Path
<p>Patrick Schwarzenegger is on Real Pod! The actor, entrepreneur, and philanthropist—who just landed a role in&nbsp;<em>The White Lotus</em>&nbsp;Season 3—gets real about his career, personal growth, and navigating life in Hollywood with a famous last name. Patrick opens up abou ... Show More
53m 59s
Dec 2024
Supermodel: An Interview with Elle Macpherson
Galey is joined by her dear friend, legendary supermodel, and wellness visionary Elle Macpherson. Elle shares the inspiration behind her transformative company, WelleCo, born in 2014 as a natural evolution of her commitment to health and well-being, and how she positioned it as b ... Show More
1h 13m
Jan 2025
Ep 94: Check In, Don’t Check Out with Gabby Bernstein, Author and Motivational Speaker
This week, Melissa is joined by Gabby Bernstein to explore transformative insights from Gabby’s new book, Self Help. Together, they dive into navigating life’s tsunamis, managing overwhelm, and befriending the parts of ourselves we often try to escape. Gabby walks Melissa through ... Show More
1h 7m