logo
episode-header-image
Feb 2025
1h 15m

Menopause's Role in Human Evolution: The...

DR. MINDY PELZ
About this episode
tail spinning
Up next
Jan 12
Why Women's Brain Health Is at Risk in Midlife (and What You Can Do Now) with Emma Heming-Willis & Helen Christoni
In this powerful episode, I'm joined by Emma Heming-Willis and Helen Christoni for an honest conversation about women's brain health, dementia risk, emotional overload, and the profound changes women experience in midlife. Women are nearly twice as likely as men to develop Alzhei ... Show More
1h 7m
Jan 5
HRT, Hormones, and Midlife: What Every Woman Needs to Know Before Deciding with Dr. Mindy Pelz
Hormone Replacement Therapy is back in the spotlight, and many women are asking the same questions: Is it safe? Is it right for me? And why does it still feel so confusing? In this solo episode, Dr. Mindy Pelz breaks down what really happened after the Women's Health Initiative s ... Show More
49m 59s
Dec 29
What Really Happens When You Don't Eat for 72 Hours with Dr. Mindy Pelz
What actually happens inside your body when you don't eat for 72 hours? Fasting for three days has become one of the most talked-about healing tools — but it's also one of the most misunderstood. Some people believe it's dangerous. Others think it's a quick fix. The truth lives s ... Show More
20m 22s
Recommended Episodes
Mar 2025
The Science, Evolution, and Future of Lifespan and Healthspan with Dr. Michael Ringel
<p>On this episode of Longevity by Design, Dr. Gil Blander speaks with Dr. Michael Ringel, COO of Life Biosciences, about the science of aging and longevity. Michael discusses how evolution influences lifespan and why aging occurs. He explains the trade-off between resource alloc ... Show More
1h 12m
Jul 2025
#357 ‒ A new era of longevity science: models of aging, human trials of rapamycin, biological clocks, promising compounds, and lifestyle interventions | Brian Kennedy, Ph.D.
tail spinning
1h 56m
Jan 2025
#333 ‒ Longevity roundtable — the science of aging, geroprotective molecules, lifestyle interventions, challenges in research, and more | Steven Austad, Matt Kaeberlein, Richard Miller
tail spinning
2h 41m
Sep 2024
The Surprising Link Between Space Travel and Aging with Dr. David Furman
<p>On this episode of Longevity by Design, Ashley Reaver, MS, RD, CSSD, and Dr. Gil Blander, delve into the intricate world of the immune system and its impact on aging with Dr. David Furman, Associate Professor at the Buck Institute for Research on Aging. David discusses his gro ... Show More
1h 8m
Sep 2024
Immaculata De Vivo Discusses the Optimism of Scientists and the Remarkable Research Findings in Her Book, "The Biology of Kindness"
<p>Known in the science community primarily for her work as a geneticists and epidemiologist with a focus on oncology, Immaculata De Vivo seems like an unlikely person to co-Author a book called, "The Biology of Kindness."  But the more she understood the role that behavior playe ... Show More
50m 34s
Jun 2019
#046 Dr. Elissa Epel on Telomeres and the Role of Stress Biology in Cellular Aging
<p><strong>Elissa Epel</strong></p> <p>Elissa Epel, PhD, is a Professor in the Department of Psychiatry at the University of California, San Francisco where she serves as the director of the Aging, Metabolism, and Emotions Center.</p> <p>Her research centers on the mechanisms of ... Show More
1h 13m
May 2025
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo
My guest is Dr. Melissa Ilardo, Ph.D., professor of biomedical informatics at the University of Utah. We discuss the interplay between genes and behaviors, including how certain behaviors can improve resilience by changing gene and organ function, as well as natural selection eve ... Show More
1h 54m
May 2025
Aging
Aging is an essential topic for the MCAT, and in this episode, we’ll explore it from multiple angles. We start with the biological aspects of aging, including key processes like telomere shortening, cell senescence, and mitochondrial dysfunction—each providing insight into how an ... Show More
30m 51s
Jan 2025
The Path to a 1,000-Year Lifespan with Dr. Aubrey de Grey
<p>In this episode of Longevity by Design, our host Dr. Gil Blander welcomes Dr. Aubrey de Grey, a biomedical gerontologist, to explore the frontiers of aging research and lifespan extension. Dr. de Grey shares his work identifying and addressing the seven major categories of agi ... Show More
53m 55s