logo
episode-header-image
Feb 2025
1h 19m

9 Ways To Break Free From the Habits Tha...

10% Happier
About this episode
tail spinning
Up next
Today
Five Ways to be Less Distracted | Shaila Catherine
Practical Buddhist strategies to focus the mind. Shaila Catherine is a dharma teacher and author of the book titled "Beyond Distraction: Five Practical Ways to Focus the Mind." She authored two additional books on the concentration practices called jhana and approaches to insight ... Show More
1h 10m
Mar 9
The Neuroscience of Reducing Chronic Pain and Everyday Addictions | Eric Garland
Plus: How to "turn down the volume" on suffering, how to reframe your problems, and the clinical evidence for "stopping and smelling the roses." Eric Garland, PhD, LCSW is Endowed Professor in Health Sciences at the Sanford Institute for Empathy and Compassion, Professor in the D ... Show More
58m 49s
Mar 6
How To Stop Getting Dragged Around By Your Anxieties, Thought Loops, and Insecurities | Sebene Selassie
Plus: How to find practices that work for you, what "mindfulness" actually means, and a new audiobook out now. Sebene Selassie has been meditating for decades, survived cancer three times, and still says the practice isn't a magic bullet. That honesty is kind of the point. Today ... Show More
21 m
Recommended Episodes
Jul 2024
#491 The "Screw-Up Survival Guide": How to Stop Reinforcing Your Mistakes
tail spinning
13m 13s
Jan 2025
#279 How to make habits stick with Dr Rangan Chatterjee
Going into 2025, we all want to make changes. But instead of focusing on new goals, and perhaps stacking more habits on top of ones that you’ve already got, or failed at before, maybe it’s time to break free from habits that hold you back? Perhaps this is the reason why you strug ... Show More
1h 47m
Dec 2024
Dr. Rangan Chatterjee: #1 Way to Break a Bad Habit & Why 50% of What Doctors Learn in Medical School Turns Out Wrong
What bad habit do you want to break? What’s a health tip you no longer trust? Today, Jay welcomes back Dr. Rangan Chatterjee, a UK-based physician, bestselling author, and podcast host, to discuss his latest book, Make Change That Lasts. Known for his holistic approach to health ... Show More
1h 7m
Feb 2025
Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work
<p>In this episode, you will learn how to make healthy living unbelievably easy. </p><p>Today, Dr. Rangan Chatterjee is distilling over 20 years of experience and thousands of patient success stories into just four key steps to a happier and healthier life. </p><p>Dr. Rangan Chat ... Show More
1h 44m
Apr 2025
How To Break Unconscious Patterns, The Power of Meditation, The Truth About Dopamine & Creating Lasting Change with Dr Joe Dispenza #549
Almost everyone today is addicted to something. From phones and social media to alcohol and drugs, our modern life has created an unprecedented epidemic of dependency. But what is actually driving this addiction and how can we actually break free? This week’s returning guest is D ... Show More
1h 31m
Aug 2024
#494 Time Doesn't Heal All Wounds (But This Will)
<p class="MsoNormal"><span class="citation-0">"Time Doesn't Heal All Wounds (But This Will)" challenges the common misconception that time alone heals emotional pain. </span> This podcast explores the active steps and mindset shifts required to truly heal from past hurts, offerin ... Show More
14m 37s
Nov 2024
Why You Need a Dopamine Detox: The Science Based Way to Master Self Control & Break Addiction Patterns with Dr. Alok Kanojia
This episode is brought to you by Momentous, Lifeforce, and One Skin. In today’s world, addiction takes many forms—whether it’s alcohol, drugs, social media, or snacking on ultra-processed foods. Certain key factors drive these behaviors and make breaking the cycle of addiction c ... Show More
1h 25m
Jun 2024
#025 - Are You a Slave to Your Diet?
<p>Apply to lose weight forever with Nick: <a href='https://link.nickgeoppo.com/widget/survey/LE4piiS99VnhbfdHUsYt'>Click Here</a></p> <p>In Episode 25 of Drop It, we explore the concept of being a slave to your diet and how to break free from its hold. Join host Nick Geoppo as h ... Show More
32m 29s
Nov 2025
Ep. 475: When Personal Development Becomes Self-Punishment | Breaking the Growth Loop
When Personal Development Becomes Self-Punishment | Breaking the Growth LoopIn the pursuit of growth, success, and self-improvement, many people end up stuck in a different kind of loop — one fueled by guilt, shame, and “never enough.”In this episode of The Restored Minds Show, l ... Show More
8m 39s
Jul 2025
344: Overcoming Addiction: Richard Taite's Journey to Recovery and the Power of Personalized Treatment
<p>Join us for an inspiring conversation with Richard Taite, a leading figure in addiction treatment who has transformed his own life and countless others. Richard takes us through his 25-year battle with addiction, highlighting moments of despair like homelessness, and his event ... Show More
1h 2m
Listen to millions of songs and podcasts on Anghami