What can keep you stuck with the same re...

If your partner seems uninterested in your family, does that signal a deeper issue? I’ll dive into this area with a specific question from an upset husband wanting to wrap his head around the realization that his wife doesn't seem at all interested in his family's health situatio ... Show More

The path to empowerment sometimes involves massive, scary steps that might just change you... for the better. What it takes is courage. Where can you find the courage? It's closer than you think. 

Are you walking around with unresolved feelings from your past? There are many opportunities that come our way that give us a chance to move forward without being weighed down by our past. 

Plus on vieillit, plus on a tendance à s’éloigner de notre enfant intérieur, cette part de nous qui représente tout ce qui nous faisait vibrer quand on était plus jeune, tout ce qui nous donnait des papillons dans le ventre. En se forgeant une carapace pour affronter les bourrasq ... Show More

Often change can catch us off guard. It comes like a gust of strong wind and blows away the ideas and structures we have worked so hard at building. Sitting in the rubble we tend to forget the part of us that had been crying out for this very thing. We wish we could take back our ... Show More

Some pains from our past are more readily released, while others tend to linger. It's not always a simple task to train our minds to be positive or to avoid dwelling on unexpected hurts. In this podcast, discover a way to acknowledge and embrace all our feelings without letting t ... Show More

Understanding your past is key to building solid mental health.In this episode of Take Out Therapy, we explore the surprising link between your past experiences and present-day behavior. By understanding how brain development and childhood experiences shape your adult responses, ... Show More

As we grow, our priorities shift—and that can feel unsettling, like we’re losing parts of ourselves. But change isn’t loss; it’s evolution. Learn how to embrace who you’re becoming without fear. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choi ... Show More

The roots of an addiction to self-improvement often stem from the soil of conditional love. This journey often commences within the framework of our upbringing and the relationships we fostered. Join us as we delve into the origins of this pursuit for constant betterment, examini ... Show More

BECOME MENTALLY TOUGH! With mental toughness, we can overcome obstacles, stay committed to our goals, and keep moving forward, no matter how difficult the journey may be. It empowers us to stay calm in stressful situations and bounce back stronger, making it a key trait for perso ... Show More

In order to live fully we must continue to challenge ourselves and set the bar higher every time we reach a goal. When we level up, it doesn’t mean things get easier. Yes we become mentally stronger and more confident in that area, however, we will never get to a point where thin ... Show More

In our 20s there are four things we worry about more than anything else: love, money, the future, and our friendships. As we grow and change, the relationships around us will also naturally change and we may begin to notice how we are seeing our friends less and less, watching ce ... Show More

hello sweet peaches,👉 If you liked this episode, imagine what we say when we think no one’s listening. To hear the full conversation, click here, where the unfiltered chaos livesFollow us on Instagram/TikTok/Youtube @bobos.voidEmail us love letters (or hate mail): bobosvoidpod@g ... Show More