In order to live fully we must continue to challenge ourselves and set the bar higher every time we reach a goal.
When we level up, it doesn’t mean things get easier. Yes we become mentally stronger and more confident in that area, however, we will never get to a point where things are always smooth sailing.
In this episode, we talk about the limiting beli ... Show More
Aug 18
Ep 238 - PEDs, Pleasure & Performance: Your Juiciest Questions Answered
In today's Q&A episode, we answer listener questions on performance-enhancing drugs in the fitness industry, unpacking the stigma surrounding steroid use and the misconceptions that often come with it. We share our perspective on how these issues impact both clients and coaches, ... Show More
34m 48s
Aug 11
Ep 237 - 7 Things Women Deserve to Know About Fat Loss, Hormones & Real Results
In this today's episode, we share critical insights into women's health and fitness, addressing common myths and marketing tactics that often mislead women. We emphasise the importance of understanding caloric deficits, explain why clean and intuitive eating are not effective fat ... Show More
51m 31s
Aug 4
Ep 236 - Ozempic, Coaching & the Future of Fat Loss
In this episode, we delve into the powerful impact of celebrity culture on weight loss trends, focusing on the rise of medications like Ozempic. Join us as we explore how Hollywood's influence shapes societal perceptions of body image and weight loss, often leading to the mainstr ... Show More
48m 13s
Apr 2024
Marriage Trials to TRIUMPH: Our Story Overcoming the HARDEST 2 Years + How We Became STRONGER Than Ever: Episode 340
The last 2 years could have torn us apart and made us turn against each other. It felt like life was throwing everything at us at once, all while we had a newborn baby. In this episode, you’ll hear: Our personal journey of what trials we faced over the last 2 years How exactly we ... Show More
34m 56s
Aug 2024
Progress, Growth, Expansion
Crush your EXCUSES and Embrace Growth in Every Step!
In today's episode, it's just you and me 1:1 and I'm fired up to dive into a topic that affects so many of us — overcoming the paralyzing pursuit of perfection. This episode is all about shifting your focus to growth and expans ... Show More
26m 1s
Aug 5
the death of the people-pleaser: how self-abandonment becomes a survival strategy
This episode is a deep dive into the psychological, spiritual, and mythic roots of people-pleasing and why this pattern exists in the first place. We explore how early childhood conditioning teaches us that love must be earned through caretaking, emotional labor, and self-erasure ... Show More
49m 19s
Apr 2025
1205: [CASE STUDY] Climbing the Inner Mountain: What Fear, Nature & Seasons Teach Us About Emotional Freedom with Morgan Ruff
What do rock climbing, emotional growth, and seasonal change have in common? Heather sits down with Morgan—coach, wilderness adventurer, and mentor inside of Heather’s community—to unpack what it really means to face fear, trust your training, and move forward when everything ins ... Show More
38m 16s