In order to live fully we must continue to challenge ourselves and set the bar higher every time we reach a goal.
When we level up, it doesn’t mean things get easier. Yes we become mentally stronger and more confident in that area, however, we will never get to a point where things are always smooth sailing.
In this episode, we talk about the limiting beli ... Show More
Nov 24
Ep 251 - The Fitness Lies Women Keep Believing (and the Truth You Need)
In the fitness industry, it is common to be exposed to goals and marketing around weight loss or muscle gain in isolation. This episode is a discussion around body recomposition, being, achieving both of those goals at once.
We speak about the importance of using metrics that ... Show More
1h 5m
Nov 17
Ep 250 - Going Through Your First Building Phase
In this conversation, we discuss the challenges and strategies involved in navigating the first building phase of muscle growth. We explore the psychological side of body image, the importance of mindset, and how nutrition supports long-term progress.
We highlight the need for ... Show More
52m 44s
Nov 10
Ep 249 - The 6 Behaviours and Habits of the People Who Stay Fit and Lean for Life
In this conversation, we cover the six key behaviours of people who stay fit and healthy, focusing on identity-based goals, nutrition mastery and consistent training. We highlight the importance of ownership, navigating motivation dips, and appreciating the repetitive parts of tr ... Show More
1h 4m
Apr 2024
Marriage Trials to TRIUMPH: Our Story Overcoming the HARDEST 2 Years + How We Became STRONGER Than Ever: Episode 340
<p dir="ltr">The last 2 years could have torn us apart and made us turn against each other. It felt like life was throwing everything at us at once, all while we had a newborn baby.</p> <p dir="ltr">In this episode, you'll hear:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" ... Show More
34m 56s
Jul 2025
Episode 33 Reframing Obstacles as Opportunities Timeless Tactics Podcast
<p>Life is filled with challenges, both big and small, but how we choose to perceive them can make all the difference. This episode dives into the transformational power of reframing obstacles as steppingstones toward growth. Often, what initially appears as a roadblock can open ... Show More
17m 23s
Aug 2024
Progress, Growth, Expansion
Crush your EXCUSES and Embrace Growth in Every Step!
In today's episode, it's just you and me 1:1 and I'm fired up to dive into a topic that affects so many of us — overcoming the paralyzing pursuit of perfection. This episode is all about shifting your focus to growth and expan ... Show More
26m 1s
Aug 5
the death of the people-pleaser: how self-abandonment becomes a survival strategy
This episode is a deep dive into the psychological, spiritual, and mythic roots of people-pleasing and why this pattern exists in the first place. We explore how early childhood conditioning teaches us that love must be earned through caretaking, emotional labor, and self-erasure ... Show More
49m 19s