In order to live fully we must continue to challenge ourselves and set the bar higher every time we reach a goal.
When we level up, it doesn’t mean things get easier. Yes we become mentally stronger and more confident in that area, however, we will never get to a point where things are always smooth sailing.
In this episode, we talk about the limiting beli ... Show More
Oct 6
Ep 245 - The Biggest Beliefs & Excuses Holding You Back
In this conversation, we explore the significant impact of beliefs on personal growth and goal achievement. We discuss common beliefs that hold individuals back, such as the excuses of being too busy or too tired, and the arrival fallacy of waiting for the right time to take acti ... Show More
55m 2s
Sep 29
Ep 244 - Cycle Syncing, Hormones, Perimenopause & Cortisol: What the Science Really Says With Dr. Lauren Colenso-Semple
Join us for an enlightening conversation with Dr. Lauren Colenso-Semple, a renowned muscle physiology researcher and science communicator. In this episode, we delve into the complexities of women's health and fitness, debunking myths around cycle syncing, hormone-based training, ... Show More
1h 19m
Apr 2024
Marriage Trials to TRIUMPH: Our Story Overcoming the HARDEST 2 Years + How We Became STRONGER Than Ever: Episode 340
The last 2 years could have torn us apart and made us turn against each other. It felt like life was throwing everything at us at once, all while we had a newborn baby. In this episode, you’ll hear: Our personal journey of what trials we faced over the last 2 years How exactly we ... Show More
34m 56s
Jul 5
Episode 33 Reframing Obstacles as Opportunities Timeless Tactics Podcast
Life is filled with challenges, both big and small, but how we choose to perceive them can make all the difference. This episode dives into the transformational power of reframing obstacles as steppingstones toward growth. Often, what initially appears as a roadblock can open the ... Show More
17m 24s
Aug 2024
Progress, Growth, Expansion
Crush your EXCUSES and Embrace Growth in Every Step!
In today's episode, it's just you and me 1:1 and I'm fired up to dive into a topic that affects so many of us — overcoming the paralyzing pursuit of perfection. This episode is all about shifting your focus to growth and expans ... Show More
26m 1s
Aug 5
the death of the people-pleaser: how self-abandonment becomes a survival strategy
This episode is a deep dive into the psychological, spiritual, and mythic roots of people-pleasing and why this pattern exists in the first place. We explore how early childhood conditioning teaches us that love must be earned through caretaking, emotional labor, and self-erasure ... Show More
49m 19s