In order to live fully we must continue to challenge ourselves and set the bar higher every time we reach a goal.
When we level up, it doesn’t mean things get easier. Yes we become mentally stronger and more confident in that area, however, we will never get to a point where things are always smooth sailing.
In this episode, we talk about the limiting beli ... Show More
Jul 7
Ep 232- What High Performers Do Differently
In this episode, we explore what truly sets high performers apart. It's not just their ambition or discipline, but their ability to consistently prioritise their health, even when their schedules are packed. Successful people understand that there’s no value in building a thrivin ... Show More
7m 51s
Jun 30
Ep 231- Rest Days Aren't Lazy Days
In this rewind episode, we’re diving into something that often gets overlooked but plays a huge role in your progress: rest. Whether you’re an athlete, someone deep into their training routine, or just trying to stay consistent, rest isn’t something you earn after working hard. I ... Show More
10m 45s
Jun 23
Ep 230 - Facing the Hidden Costs of Change: Why You’re Not Broken, Your Expectations Are.
In today's episode, we explore the hidden costs of personal growth and change. We discuss the unrealistic expectations shaped by social media, the value of embracing discomfort and the importance of honesty and self-awareness in the process. We reflect on how accountability drive ... Show More
1 h
Apr 2024
Marriage Trials to TRIUMPH: Our Story Overcoming the HARDEST 2 Years + How We Became STRONGER Than Ever: Episode 340
The last 2 years could have torn us apart and made us turn against each other. It felt like life was throwing everything at us at once, all while we had a newborn baby. In this episode, you’ll hear: Our personal journey of what trials we faced over the last 2 years How exactly we ... Show More
34m 56s
Aug 2024
Progress, Growth, Expansion
Crush your EXCUSES and Embrace Growth in Every Step!
In today's episode, it's just you and me 1:1 and I'm fired up to dive into a topic that affects so many of us — overcoming the paralyzing pursuit of perfection. This episode is all about shifting your focus to growth and expans ... Show More
26m 1s
Apr 14
1205: [CASE STUDY] Climbing the Inner Mountain: What Fear, Nature & Seasons Teach Us About Emotional Freedom with Morgan Ruff
What do rock climbing, emotional growth, and seasonal change have in common? Heather sits down with Morgan—coach, wilderness adventurer, and mentor inside of Heather’s community—to unpack what it really means to face fear, trust your training, and move forward when everything ins ... Show More
38m 16s