About this episode
Mar 26
I Looked Fine… But I Was Spiraling
What happens when the life you built online suddenly crashes? In this episode of Ask Kati Anything, I’m joined by "Creators 4 Mental Health" founder Shira Lazar to pull back the curtain on the dark side of the creator economy. Shira opens up about a personal story and feeling lik ... Show More
53m 10s
Mar 19
When Your Body Remembers Trauma (Physical Symptoms Explained)
Is it freeze or dissociation? Autism or OCD? Can childhood trauma cause physical symptoms doctors can't explain? In this episode, I answer the questions that keep my community up at night—from understanding confusing trauma responses to the body-trauma connection, overlapping dia ... Show More
1h 7m
Mar 12
The "Soft Skill" That’s Actually a Survival Tool
Why is "kindness" often dismissed as a soft skill when it’s actually a life-saving tool for resilience? In this episode of Ask Kati Anything, licensed therapist Kati Morton is joined by Andra Liemandt, the founder and CEO of The Kindness Campaign. Andra shares the powerful, heart ... Show More
1h 25m
Sep 2024
412: Ask David: Give-Get Imbalance; Best Anxiety Treatment; Externalization of Voices; and more
1h 5m
Sep 2024
How can I calm my nervous system?
#706: This week on the Anxiety Slayer Podcast we’re sharing tips for how you can calm your nervous system and regulate your emotional responses to all that life brings you. This show is sponsored by BetterHelp What’s something you’ve always wanted to learn? As an adult, do you ma ... Show More
25m 30s
Jul 2025
456: Ask David: The Fear of Being Alone or Abandoned. . . and More!
1h 9m
Jul 2023
Anxiety and Depersonalization / Derealization (Ep. 020)
<p><strong>Depersonalization and Derealization - AKA "DP/DR"</strong></p>
<p>This week Drew and Josh get into the nuts and bolts of this most common anxiety and stress response. This is the sense that you're not real, that you're detached from yourself, or that ... Show More
38m 18s
Jun 2017
TAP 237 - People Are Doing The Best They Can
Summary: In this episode I talk about how people are doing the best they can. How we should go into interactions realizing we don't ever know the full story, and therefore shouldn't assume. I also go into how we can apply this thought process to friends, family, co-workers and ev ... Show More
11m 46s
Aug 2025
324. Why do we hold grudges?
Why do some things sit heavy in our chest for weeks, months, even years - while others seem to slide right off? In today’s episode, we’re unpacking the psychology of resentment, exploring why letting go can feel so hard, and what our grudges might actually be trying to tell us ab ... Show More
39m 32s
Jun 2025
EMDR Therapy for Anger Management
Anger is a powerful emotion, but when it feels uncontrollable or destructive, it can take a toll on your relationships, health, and peace of mind. In this episode, we explore how EMDR (Eye Movement Desensitization and Reprocessing) therapy, originally developed to treat trauma, i ... Show More
20m 50s
Nov 2025
Why do I feel so numb? Why can't I cry? Working through Emotional Numbing and Dissociation
<p>Emotional numbing and dissociation is often a response to trauma, grief or loss. You might feel empty, dead inside, or like you can't cry. Numbness is a common symptom of PTSD.</p>
<p>Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.the ... Show More
15m 14s
Sep 2025
How To Calm Your Anxious Feelings | Ep 326
If you're struggling with anxiety and searching for ways of calming your feelings, this episode is for you.I break down why the most popular strategies for calming your feelings - like using logic to talk yourself out of anxiety, trying to replace negative emotions with positive ... Show More
30m 53s
Aug 2025
Make Difficult Conversations Easier With A Therapy Based Method for Empathic, Conflict Avoidant People
13m 6s
This week licensed therapist Kati Morton will explain how we can get comfortable expressing our anger, how long is too long to stay with one therapist, and if it’s possible to be too close to our mom growing up. She also explains why looking up our therapist on social media can make us feel bad, and whether or not binge listening to this podcast is good or b ... Show More
<h1 style="text-align: center;"><strong>Feeling Down?</strong></h1> <h1 style="text-align: center;"><strong>Try the Feeling Great App for Free!</strong></h1> <p>The Feeling Great App is now available in both app stores (IOS and Android) and is for therapists and the general publi ... Show More
<h1 style="text-align: center;"><strong>Ask David: The Fear of Being Abandoned</strong></h1> <h2 style="text-align: center;"><strong>Living with Someone Who's Depressed</strong></h2> <h2 style="text-align: center;"><strong>Can Someone Else's Depression Depress You!</strong></h2> ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
