About this episode
Feb 6
Not Giving Up: What to do when life changes
In this episode of Ask Kati Anything, Kati is joined by Jen Birn, editor of Austin Lifestyle magazine. Jen has built a life on her own terms, parlaying her high-octane success in the celebrity journalism scenes of New York and Los Angeles into a career that is currently transform ... Show More
1h 1m
Feb 6
She didn’t think she’d make it: Now she’s happier than ever
What if your best days haven't even happened yet? In this episode of Ask Kati Anything, I’m joined by the incredible Amy Edwards—CEO, author, and host of The Amy Edwards Show. At 53, Amy is the happiest she’s ever been, but getting here required walking through some of life’s dar ... Show More
1h 20m
Jan 29
The "Anxious-Avoidant" Therapy Trap: Why You’re Scared to Rely on Your Therapist
In this episode of Ask Kati Anything, licensed therapist Kati Morton, LMFT, dives into the complex intersection of social media and mental health. We explore how to protect yourself from "rage-bait" and identity-driven outrage while still using platforms productively. Kati also b ... Show More
50m 49s
Sep 2024
412: Ask David: Give-Get Imbalance; Best Anxiety Treatment; Externalization of Voices; and more
1h 5m
Sep 2024
How can I calm my nervous system?
#706: This week on the Anxiety Slayer Podcast we’re sharing tips for how you can calm your nervous system and regulate your emotional responses to all that life brings you. This show is sponsored by BetterHelp What’s something you’ve always wanted to learn? As an adult, do you ma ... Show More
25m 30s
Jul 2025
456: Ask David: The Fear of Being Alone or Abandoned. . . and More!
1h 9m
Jul 2023
Anxiety and Depersonalization / Derealization (Ep. 020)
<p><strong>Depersonalization and Derealization - AKA "DP/DR"</strong></p>
<p>This week Drew and Josh get into the nuts and bolts of this most common anxiety and stress response. This is the sense that you're not real, that you're detached from yourself, or that ... Show More
38m 18s
Aug 2025
324. Why do we hold grudges?
Why do some things sit heavy in our chest for weeks, months, even years - while others seem to slide right off? In today’s episode, we’re unpacking the psychology of resentment, exploring why letting go can feel so hard, and what our grudges might actually be trying to tell us ab ... Show More
39m 32s
Jun 2025
EMDR Therapy for Anger Management
Anger is a powerful emotion, but when it feels uncontrollable or destructive, it can take a toll on your relationships, health, and peace of mind. In this episode, we explore how EMDR (Eye Movement Desensitization and Reprocessing) therapy, originally developed to treat trauma, i ... Show More
20m 50s
Nov 7
Why do I feel so numb? Why can't I cry? Working through Emotional Numbing and Dissociation
<p>Emotional numbing and dissociation is often a response to trauma, grief or loss. You might feel empty, dead inside, or like you can't cry. Numbness is a common symptom of PTSD.</p>
<p>Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.the ... Show More
15m 14s
Sep 2025
How To Calm Your Anxious Feelings | Ep 326
30m 53s
Aug 2025
Make Difficult Conversations Easier With A Therapy Based Method for Empathic, Conflict Avoidant People
12m 41s
Sep 2025
Expand Your Perspective & Improve Your Mental Health With a Simple Therapy Tool
The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Sometimes we get stuck in one way of seeing things—and i ... Show More
8m 41s
This week licensed therapist Kati Morton will explain how we can get comfortable expressing our anger, how long is too long to stay with one therapist, and if it’s possible to be too close to our mom growing up. She also explains why looking up our therapist on social media can make us feel bad, and whether or not binge listening to this podcast is good or b ... Show More
<h1 style="text-align: center;"><strong>Feeling Down?</strong></h1> <h1 style="text-align: center;"><strong>Try the Feeling Great App for Free!</strong></h1> <p>The Feeling Great App is now available in both app stores (IOS and Android) and is for therapists and the general publi ... Show More
<h1 style="text-align: center;"><strong>Ask David: The Fear of Being Abandoned</strong></h1> <h2 style="text-align: center;"><strong>Living with Someone Who's Depressed</strong></h2> <h2 style="text-align: center;"><strong>Can Someone Else's Depression Depress You!</strong></h2> ... Show More
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p>If you're struggling with anxiety and searching for ways of calming your feelings, this episode is for you.</p><p>I break down why ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
