This week licensed therapist Kati Morton will explain how we can get comfortable expressing our anger, how long is too long to stay with one therapist, and if it’s possible to be too close to our mom growing up. She also explains why looking up our therapist on social media can make us feel bad, and whether or not binge listening to this podcast is good or b ... Show More
Sep 10
What Obsessive-Compulsive Disorder Actually Looks Like (OCD)
Are disturbing intrusive thoughts a sign of OCD, or are they just severe anxiety? Licensed therapist Kati Morton explains how Obsessive-Compulsive Disorder is clinically diagnosed, why common expressions like Pure O and taboo obsessions are frequently misdiagnosed, and how to tel ... Show More
1h 6m
Sep 3
Signs You’re Dealing with the Dark Triad (Psychopath, Narcissist, or Machiavellian?)
What is the Dark Triad, and how can you tell if you’re dealing with a narcissist, a psychopath, or someone high in Machiavellianism? In this episode, licensed therapist Kati Morton breaks down the core traits of dark triad personalities, the key differences between them, and the ... Show More
1h 3m
Jun 2021
Letting Go of Anger | E255
Release Anger + Reclaim Yourself There are many different types of anger that often impact our life coaching, therapy, and couples counseling clients here at Growing Self. All are different in some way, and similar in others. All are important, and deserve attention.
On this epi ... Show More
54m 10s
Feb 2023
74 - How to feel your feelings
Ever wondered how to manage emotions like anger, anxiety, jealously and rage before they become so overwhelming that they ruin your hour, day, week or even your relationship?
Louise is joined by Angie Lila River, embodiment coach, who helps Louise understand why:
Why we are ... Show More
54m 26s
Aug 2025
Reclaiming Anger: Trauma, Repression, and Healthy Protest with Elizabeth Ferreira
Forrest and associate therapist Elizabeth Ferreira talk about healthy (and unhealthy) anger. They challenge the common framing of anger as a “secondary emotion,” and explore why anger matters, how it relates to trauma, and what it can tell us about our wants and needs. They discu ... Show More
1h 7m
Apr 2025
How to Let Go of Anger & Find Inner Peace
Anger is a natural emotion, but holding onto it can weigh us down. Eve explores mindful techniques—like journaling, naming emotions, and compassion—to work with anger and respond with clarity and ease. 🔗 Explore more mindfulness tools: 📖 Try guided meditations for anger & relea ... Show More
5m 14s
Jul 2024
Identify and Manage Anger Triggers Today
Join Neca as she explores the relationship between stress and anger. Learn how to identify anger triggers, reduce stress, and manage your anger effectively with practical strategies. If you like what you heard today, check out Neca's LinkedIn to learn more about life transitions. ... Show More
5m 34s