Learn how to meditate with this easy guided mindfulness meditation for beginners. Meditation is truly simple. So many teachers overcomplicate it. The goal is simply to sit, relax, and be with yourself for a few moments...or perhaps it is better said as "just be yourself for a few moments." Don't worry about "doing it right" or being perfectly comfortable bec ... Show More
Sep 21
CAUTION You'll Become Magnetic! I AM Affirmations for Confidence, Success, Happiness
Listen to these motivational I AM affirmations every morning before you start your day! Boost your confidence. Align yourself with a successful, happy and fulfilling life. Reprogram your mind for positive thinking. Positive affirmations like these are shown to remove limiting bel ... Show More
22m 42s
Sep 16
Transform Grief into Good | Guided Meditation for Grief & Loss
A guided meditation combining gentle breathwork with a heartfelt gratitude practice for anyone dealing with grief or loss of someone they love. Whether you are dealing with the loss of a family member, a partner, a friend, or a pet, use this practice whenever grief feels heavy, t ... Show More
20m 28s
Sep 2022
Easy Mindfulness Practice (Watching Clouds Float By)
<p>This meditation course is perfect for beginners and people brand new to meditation. It will give you an introduction to the basic practices of mindfulness meditation including breath and body awareness, thought awareness, emotional awareness, and exploring states of peace. It ... Show More
6m 3s
Sep 2022
Allowing What Is (Releasing Resistance)
In today's meditation,as you focus on your breath,you will go deeper and deeper into the body.With step by step guided meditations from this show, all you have to do is tune in and do practice.Each episode is short enough to fit into a busy day and they also come with instruction ... Show More
9m 49s
Sep 2022
Simple Emotional Check-In
When everything feels messy,a feel deep meditation can go a long way.In today's meditation,it will give you an introduction to emotional awareness. With step by step guided meditations from this show, all you have to do is tune in and do practice.Each episode is short enough to f ... Show More
9m 21s
Feb 2024
10 Minute Easy Meditation for Beginners
Whether it's due to work pressures, family commitments, personal challenges, or the constant bombardment of information in our digital age, finding moments of peace and tranquility can feel like an elusive dream. However, there's a simple yet powerful practice that can help you r ... Show More
11m 39s
Jan 2023
864 - Meditation 101: A Beginner's Guide
We've all been there. We know meditation is good for us, but we just can't seem to start and stick with it. Maybe we're too busy, or we're not sure how to do it. Or maybe we're just a little intimidated by the idea of sitting still and trying to quiet our minds. But the truth is, ... Show More
16m 51s
May 2025
Mindfulness Meditation 101
Mindfulness Meditation is a simple, ancient and often challenge practice that teaches you how to be in the moment with all that is happening. In this freeform episode Kelly walks you through that this practice is, where it came from, how it has changed over the years and what thi ... Show More
41m 15s