Stillness Is the Key - Book Summary

"Hard Work, Low Pay, and a Mother's Will to Survive"<br/> 👉 For more insights, check out <a href="https://www.amazon.com/dp/0316505110/?tag=20min01-20">the full book here</a> 📖<br/> Transcript and <a href="https://www.20minutebooks.com/maid">written book summary available here< ... Show More

"The Biohacker's Guide to Getting the Body and Mind You Want" 👉 For more insights, check out the full book here 📖 Transcript and written book summary available here for free 🗒️ Author: Dave Asprey Category: Health & Nutrition 

"An Emotional Education" 👉 For more insights, check out the full book here 📖 Transcript and written book summary available here for free 🗒️ Author: Alain de Botton and The School of Life Category: Mindfulness & Happiness 

What does it actually mean to live like a Stoic? In this wide-ranging conversation with bestselling author and modern Stoicism evangelist Ryan Holiday, we unpack the origins of Stoic philosophy, why it exploded during turbulent times in ancient Greece and Rome, and how its princi ... Show More

Gratitude is a key to happiness, and while gratitude journals work for some, alternative practices also work—such as one simple approach suggested by author Kurt Vonnegut's uncle. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best ... Show More

<p>When Marcus Aurelius addresses “you”—reminding you that your thoughts shape the quality of your mind, or advising you to choose not to be harmed so that you won’t feel harmed—he is speaking to himself. This exercise in self-improvement is so sincere and earnest, sometimes pain ... Show More

This is PART FOUR (the final part) of my discussion on the book "Dont' Sweat the Small Stuff and it's all small stuff!"   It's a great book that teaches strategies for people to live happier lives.   Our next book is "The Rosie Project"!!! You can get the book for free by signing ... Show More

<p>The right book at the right time is a powerful thing. In fact, it can change the whole course of your life.</p><p><br></p><p>🎉 Celebrate Marcus Aurelius' Birthday this month by reading Meditations with us and the Daily Stoic community. On April 26th, 1905 years after the day ... Show More

<p>We often ignore flaws in our body until they demand attention, but flaws in the soul are even harder to see—the deeper the damage, the less aware we are of it.</p><p><br></p><p>Today’s episode is an excerpt from<a href="https://tim.blog/2017/07/06/tao-of-seneca/" rel="noopener ... Show More

<p>In today's episode, Ryan reflects on the passing of his friend&nbsp;<a href="https://podcasts.apple.com/is/podcast/bonus-george-ravelings-greatest-lessons-that-will-change/id1430315931?i=1000724944495" rel="noopener noreferrer" target="_blank">George Raveling</a>&nbsp;and turn ... Show More

<p><a href="https://bforbookreview.com/" target="_blank"><strong>Get AudioBooks for Free</strong></a></p><p><strong>Best Self-improvement Motivation</strong></p><p>Jay Shetty’s Life Advice | One of the Most Eye-Opening Speeches</p><p>Jay Shetty shares powerful life lessons that w ... Show More

<p class="">Imagine you are in an open field which stretches in every direction, further than your eyes can see. Since there is nothing of interest in your immediate surroundings, you set your sights on the horizon. You begin to walk with purpose; long strides eventually break in ... Show More