When Marcus Aurelius addresses “you”—reminding you that your thoughts shape the quality of your mind, or advising you to choose not to be harmed so that you won’t feel harmed—he is speaking to himself. This exercise in self-improvement is so sincere and earnest, sometimes painfully so, that it unintentionally speaks directly to us, helping us with our modern ... Show More
Jan 25
Feeling Scared and Overwhelmed? Start Here
Pain and hardship are part of life. From ancient Greece and Rome to now, people have faced plagues, wars, illness, and loss. The question has never been how to avoid it, but how to endure it and find meaning through it. In today’s episode, Ryan shares practical Stoic methods that ... Show More
15m 34s
Jan 24
Jaimie Alexander: “I Was Asked If I Wanted to Live or Die”
You’ve seen Jaimie Alexander as the tough, unstoppable character on screen, but what was happening off camera tells a completely different story. In this episode, Ryan sits down with actress Jaimie for one of the most honest conversations she’s ever shared publicly. She opens up ... Show More
1h 4m
Sep 2025
Episode #236 ... Meditations - Marcus Aurelius
Today we talk about the collection of journals known as Meditations by Marcus Aurelius. We mark the differences between Stoicism, modern Stoic ethics, and the journals of Marcus Aurelius. We talk about the divine logos, indifferents, and how metaphysical assumptions ladder up int ... Show More
34m 39s
Oct 2
#1001 - Ryan Holiday - Stoicism’s Lessons on Becoming Wise
Ryan Holiday is a podcaster, marketer and an author. If intelligence were enough, the smartest among us would also be the wisest. Yet time and again, they stumble over life’s simplest lessons. Wisdom isn’t about knowing more; it’s about seeing deeper. So how do we shed the illusi ... Show More
1h 52m
Dec 2024
SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos
Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life ... Show More
59m 52s
Jun 2019
Episode 62, Epictetus: A Guide to Stoicism (Part III. Modern Stoicism)
<p class="">Imagine you are in an open field which stretches in every direction, further than your eyes can see. Since there is nothing of interest in your immediate surroundings, you set your sights on the horizon. You begin to walk with purpose; long strides eventually break in ... Show More
51m 6s
Jun 2019
Episode 62, Epictetus: A Guide to Stoicism (Part II. The Discourses and The Enchiridion)
<p class="">Imagine you are in an open field which stretches in every direction, further than your eyes can see. Since there is nothing of interest in your immediate surroundings, you set your sights on the horizon. You begin to walk with purpose; long strides eventually break in ... Show More
1h 4m
Jun 2019
Episode 62, Epictetus: A Guide to Stoicism (Part I. The Context and Life of Epictetus)
<p class="">Imagine you are in an open field which stretches in every direction, further than your eyes can see. Since there is nothing of interest in your immediate surroundings, you set your sights on the horizon. You begin to walk with purpose; long strides eventually break in ... Show More
54m 36s
Jul 2019
Episode 62, Epictetus: A Guide to Stoicism (Part IV. Cognitive Behavioural Therapy)
<p class="">Imagine you are in an open field which stretches in every direction, further than your eyes can see. Since there is nothing of interest in your immediate surroundings, you set your sights on the horizon. You begin to walk with purpose; long strides eventually break in ... Show More
37m 35s
Aug 2025
Most Replayed Moment: 6 Daily Habits That Expose Your Fake Values - Deepak Chopra
Dr Deepak Chopra is a world-renowned expert in mind-body medicine, a best-selling author, and a global leader in the field of personal transformation. With over 85 books to his name, Deepak's work has revolutionised the way we approach wellness and consciousness. In today’s momen ... Show More
22m 43s
Jul 2019
Episode 62, Epictetus: A Guide to Stoicism (Part V. Further Analysis and Discussion)
<p class="">Imagine you are in an open field which stretches in every direction, further than your eyes can see. Since there is nothing of interest in your immediate surroundings, you set your sights on the horizon. You begin to walk with purpose; long strides eventually break in ... Show More
58m 3s