Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2856:
Ben Greenfield shares lessons from his own Ironman experiences, revealing how a strategic approach prevents burnout and leads to a stronger finish. By training, working, and living with balance and ... Show More
Yesterday
3199: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were Family
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3199:
Dr. Monali Y. Desai breaks down why the widespread advice to eat many small meals a day may actually hinder weight ... Show More
11m 7s
Yesterday
3198: Why Pursue Personal Growth at All? by Steve Pavlina on Self-Improvement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3198:
Steve Pavlina challenges readers to deeply consider the why behind personal growth, urging a move beyond superficia ... Show More
8m 42s
Nov 22
3197: Tips for Managing Holiday Stress by Rachel Trotta on Holiday Wellness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3197:
Rachel Trotta offers a practical and compassionate guide to staying healthy during the holidays without adding pres ... Show More
10m 38s
Mar 2025
3527: 12 Lessons for Life from My First Marathon by Joshua Becker of Becoming Minimalist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3527:
Running a marathon is more than a physical challenge, it’s a masterclass in life’s most valuable lessons. From the po ... Show More
10m 56s
Jan 2025
3447: Staying Disciplined Vs. Living in the Moment by Greg Audino on Self-Discipline and Happiness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3447:
Greg Audino dives into the delicate balance between discipline and living in the moment, challenging the idea that th ... Show More
12m 11s
Jan 2025
3468: Self-Care vs Self-Work And Why Knowing the Difference Is So Important by Kate Hesse of Nourish Nest Breathe
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3468:
Kate Hesse highlights the critical distinction between self-care and self-work, explaining how each serves unique pur ... Show More
12m 39s
Jan 2025
3457: Is Fatigue Making it Harder For You to Do Your Best by Dr. Jenny Brockis on Sustainable Productivity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3457:
Dr. Jenny Brockis highlights how mental fatigue undermines focus, decision-making, and creativity. She explores strat ... Show More
11m 37s
Mar 2025
3512: Top Question About Lifestyle Design by Stephen Warley of Life Skills That Matter How to Build New Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3512:
Stephen Warley explains why lifestyle design typically takes 18 months or longer, emphasizing the need to reframe you ... Show More
10m 39s
Sep 22
3747: How to Craft A Life You Don't Need to Escape From by Joshua Becker of Becoming Minimalist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3747: A fulfilling life isn’t built on weekend escapes or the next vacation, but in shaping daily experiences worth savorin ... Show More
10m 47s
Jan 2025
3463: Learning to Not Be Goal-Obsessed by Renata Leo of Buffalo Sauce Everywhere on Finding Joy and Happiness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3463:
Renata Leo examines the pitfalls of being overly goal-oriented, revealing how it can lead to burnout and self-critici ... Show More
10m 1s
Feb 2025
374: Stagnant and Stuck: Overcoming Modern Fatigue
Do you feel stuck, like you can’t move forward in life? Feeling like you can’t find the will to make changes? You could be experiencing adrenal dysfunction. In this episode, Dr. Motley breaks down health challenges you may be facing that are keeping you stuck, fusing psychology, ... Show More
44m 19s
Oct 7
How to Build Inner Strength, Stay Grounded and Keep Going Through Life’s Challenges with Sifan Hassan #584
It’s easy to be inspired by success, but the real lessons often lie in what it took to get there. After all, true strength isn’t just physical; it’s found in how we face change, challenge and the unknown. In this episode of my Feel Better, Live More podcast, I sit down with one o ... Show More
1h 23m