This week, we’re revisiting one of our most popular episodes, and a topic people continue to ask us about.
People pleasing. We’ve all seen it before (whether we recognized it or not) - constantly being agreeable, always saying yes, never setting any boundaries - all to the point of self-destruction. If you haven’t experienced it yourself, it’s likely you’ve witnessed someone else demonstrate these behaviors.
And although it may have short-term benefits, we know that these self-destructive tendencies are not sustainable, and can lead to mental, physical, and emotional exhaustion and burnout.
If this is something you think you might struggle with, or if you know someone who does, today’s episode provides a wide variety of perspectives on what “people pleasing” can look like in the day to day world, a number of root causes, and a handful of different solutions you can use to help you manage these behaviors.
More specifically, Brett dives into:
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Referenced Resources:
E210: Assertiveness: How To Ask For What You Want & Get What You Need
E207: How Perception Impacts Communication & Relationships
E208: Robert Greene: Mastering Human Nature and Facing Your Flaws
E200: What To Do When Trying To Help Makes Stuff Worse
E176: When Positive Thinking Doesn’t Work
E130: How Understanding Drives Helps Build Buy-In
Online Course: Valued - mentioned in today’s episode regarding opportunity cost, this life-time access course help you to identify your values and take control of your career
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