Sugar is a term that encompasses a wide variety of molecules responsible for making foods and drinks taste sweet. From natural sources like fruits and dairy to processed and added sugars in packaged foods, sugar is present in nearly everything we consume. How your body processes different types of sugar varies depending on the molecular structure and source. During pregnancy, your body undergoes significant changes, including how it reacts to and metabolizes sugar. This episode provides a comprehensive guide to understanding sugar, its impact on your body and baby during pregnancy, and actionable strategies to monitor sugar consumption. Thank you to our sponsors The
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40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the
Pregnancy Podcast website.