This podcast episode focuses on fatty liver disease, a common issue affecting a significant number of adults in the United States. Nurse Doza, who is passionate about liver health, shares his own experience and knowledge on the topic. He discusses physical symptoms of fatty liver disease, such as inflammation, bloating, weight gain, and digestive and hormone issues. The host dispels the notion that fatty liver disease has no symptoms and emphasizes the importance of taking action. He provides insights into the causes of fatty liver disease and highlights the role of processed foods and lifestyle factors. Finally, Nurse Doza mentions the financial implications of treating fatty liver disease and offers advice and tips for prevention and management.
TIMESTAMPS:
00:00 START
02:48 Fatty liver disease has symptoms.
05:29 Change diet to heal the liver.
10:26 Take care of your liver.
16:02 Support liver health with supplements.
21:07 Detoxify the liver for health.
27:22 Fatty liver is reversible.
30:37 Be disciplined for better health.
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SHOW NOTES:
** Understanding Fatty Liver Disease**
- Non-alcoholic fatty liver disease (NAFLD) is a hepatic manifestation of metabolic syndrome, characterized by increased waist circumference, hypertriglyceridemia, hypertension, fasting hyperglycemia, and low high-density lipoprotein (HDL) level.^1^
Full URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6359196/ (1)
- Early signs of a fatty liver can be an abnormal accumulation of certain fats (triglycerides) inside liver cells.^2^
Full URL: https://www.merckmanuals.com/home/liver-and-gallbladder-disorders/manifestations-of-liver-disease/fatty-liver (2)
**Tips for Healing Fatty Liver Disease**
Change Your Diet/Control Your Insulin
- About 70% of people with type 2 diabetes have NAFLD.^3^
Full URL: https://www.niddk.nih.gov/health-information/professionals/diabetes-discoveries-practice/fatty-liver-disease-an-underdiagnosed-complication-of-type-2-diabetes (3)
Lose Weight
- Obesity is the most common cause of NAFLD. Losing 7 to 10 percent of body weight will reduce liver inflammation and possibly reverse fibrosis.^4^
Full URLs: https://www.niddk.nih.gov/health-information/professionals/diabetes-discoveries-practice/fatty-liver-disease-an-underdiagnosed-complication-of-type-2-diabetes (4.1)
https://my.clevelandclinic.org/health/diseases/15831-fatty-liver-disease (4.2)
https://www.hopkinsmedicine.org/health/conditions-and-diseases/nonalcoholic-fatty-liver-disease (4.3)
Restore the Liver/Take Liver Nutrients
- NAC: decrease in the level of ALT.^5^
Full URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3270338/ (5)
Remove Unwanted Toxins from the Body/Detox the Liver
- Many medications can harm your liver, always let all your health care providers know about any medications you are taking.^6^
Full URL: https://www.hopkinsmedicine.org/health/conditions-and-diseases/nonalcoholic-fatty-liver-disease (6)
*Get Your Labs Done
- Liver function tests (including alanine amino transferase (ALT), aspartate amino transferase (AST), gamma glutamyl transferase and alkaline phosphatase levels), lipid profiles (including total cholesterol, triglyceride, high density lipoprotein and low density lipoprotein levels), fasting blood glucose, insulin, Hcy, uric acid, C-reactive protein, sedimentation, vitamin B12, folate and ferritin levels were studied after overnight fasting of 8 hours.
Full URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4953108/ (7)
- LIVER LOVE supplement code: NURSEDOZA