logo
episode-header-image
Jan 2025
50m 5s

Dr. Susannah O’Sullivan: Teacher, Writer...

SARAH WILLIAMS
About this episode

Teacher, writer, activist and adventurer. Susannah quit her job as a university lecturer in 2017 to cycle solo and unsupported from the UK to the Middle East. She camped all along the way, in olive groves, in peoples’ garages, next to motorways, by rivers and lakes, and in caves. She faced many of her own fears on this trip and wants to share her experiences to encourage other women to wild camp safely.

In the Middle East she spent 6 months in the West Bank, Palestine, teaching yoga to women in a refugee camp, working as a climbing guide and becoming a solidarity activist with victims of violence. For the next two years she kept returning to Palestine to continue this work. She has just completed writing a book about what she experienced there, including her own battle with depression and PTSD.

Her most recent adventures include thru-hiking a section of the Lebanon Mountain Trail, hitchhiking around the South Island of New Zealand, and driving a scooter 5,000km around the Lesser Sunda Islands of Indonesia.

***

Catch the latest episodes of the Tough Girl Podcast, every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women.

 Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast.

Thank you for your amazing support!

***

Show notes

  • Who is Susannah
  • Being based in Bali 
  • Going on multiple adventures over the years
  • 2017 cycling from Bristol to the Middle East
  • 2022 hiking a section of the Lebanon Mountain Trail 
  • 2023 Riding a scouter around the islands of Indonesia 
  • Growing up in Bristol and her early years spent cycling outdoors 
  • Finding calm in nature
  • Getting into politics as a teenager and studying politics and history 
  • Getting a scholarship to do a Masters & PHD
  • Finishing her PHD in 2014 and working as a university lecturer
  • The decline in her mental health and developing anxiety around her job and workload
  • Taking a break in 2016 and moving back home 
  • Spending time in Nepal in the Katmandu Valley 
  • Cycling and wild camping solo in the South of France 
  • Wanting to see more of the world
  • Reading Dervla Murphy - Full Tilt: Ireland to India with a Bicycle 
  • Planning a bigger cycle trip 
  • Leaving in September 2017 and cycling to Istanbul 
  • Spending the winter in the West Bank, Palestine 
  • Taking the first step and what the planning and logistics looked like  
  • Dealing with fears and concerns
  • Breaking down the fears in a rational manor 
  • Listening to other women who had done similar trips (from podcasts and live talks)
  • If they can do it, why can’t I do it. 
  • Digging into the fear to understand where it is coming from 
  • Distinguishing what is a real risk and what is a story we are being told about women’s vulnerability 
  • Getting into her rhythm and starting to relax into the journey 
  • Meeting local people
  • Not wild camping as much at the start, while travelling through Europe
  • Wild camping and getting into the mental zone to do it
  • Volunteering with an NGO in Palestine and how it changed her
  • Having a PHD in International relations
  • Her work in Palestine 
  • Writing a book about her cycle trip to Palestine and her experiences in the country 
  • The magical moments from the cycle ride
  • The countries she would like to go back and visit and spend more time
  • Meeting other cyclists 
  • Heading over to New Zealand to hitch hike around the South Island
  • Hitchhiking….
  • Funding and paying for adventures and living a life of travel
  • The Queen Charlotte Track, New Zealand 
  • Hiking in Lebanon on the mountain trail 
  • Foreign Travel Advice - UK Government 
  • Learning how to ride a scooter in Indonesia 
  • Slower travel and wanting more flexibility and freedom
  • Managing mental health while travelling 
  • Feeling traveled out and changing the way she travels
  • Feeling setting in Indonesia 
  • Digital nomad tourist visa
  • Plans for 2025 and wanting to ride a motorbike around Papa New Guinea
  • How to connect with Susannah
  • Final words of advice to encourage you to follow your passions
  • Pursuing your passions and ignoring what the negative people have to say about it

 

Social Media

Website www.susannahosullivan.org 

 

Up next
Jul 8
Wander Women: Kristy & Annette — From Retirement to the Triple Crown of Hiking & a Life of Bold Adventure
In this episode of the Tough Girl Podcast, we meet Kristy and Annette—two inspiring women who completely transformed their lives after retirement. In 2015, they sold everything they owned, bought an RV, and set out to live life on their own terms. What began as a “retirement gift ... Show More
53m 52s
Jul 1
Rebecca Devereux – Mum, Vet, Trail Runner, and 3rd Place Finisher at the Montane Winter Spine Sprint
In this episode of the Tough Girl Podcast, we’re joined by the incredible Rebecca Devereux — a dedicated mum, a vet, and a passionate trail and ultra runner. Rebecca shares her journey into endurance running, her training highs and lows, and what it took to place third in one of ... Show More
1h 2m
Jun 24
Helen Ryvar – Running Through Grief, Finding Strength & Breaking Records | 1,000 Consecutive Half Marathons (May 2022 – Jan 2025) 🙌 Inspiring Others to Be Their Best ❤️
What began as a way to cope with grief became a world record-breaking journey that’s taken Helen Ryvar across the globe — from sunrise runs in North Wales to volcanic trails in Fuerteventura and the ancient deserts of Petra. A single mum of three and a self-described non-athlete ... Show More
38m 3s
Recommended Episodes
May 7
Learning to Thrive: A Runner’s Midlife Reinvention with Megan Eastwood (Episode 225)
This week’s guest ultrarunner Megan Eastwood is a portrait of perseverance. She’s lived through trauma, battled eating disorders, and been flattened by perimenopause. Through it all, she’s learned, grown, evolved, and ultimately thrived. Now 55 and postmenopausal, Megan is out in ... Show More
1h 5m
Jan 2025
77. 🦄 Embracing Change: Jola Chudy's path to Marathon des Sables
Happy New Year! After a much-needed break, we’re kicking off 2025 with a truly inspiring story. Host Dawn Barnable sits down with Jola Chudy, an ultra-runner and former luxury fashion editor who transformed her life to embrace adventure, resilience, and self-discovery. Jola’s jou ... Show More
1h 8m
Jul 2024
Alaysha Johnson: US Track & Field Olympian on qualifying for Paris Olympics in the 100meters Hurdles, having no sponsorships, underdog journey & goals to Gold
"I did it with no sponsorships. I did it with a black designer on my chest. I did it with a long weave and nails and lashes and everything that everyone told me was going to hold me back. I did it!" Alaysha Johnson was always counted out and overlooked. But after an epic performa ... Show More
59m 55s
Oct 2024
Walking the World with Alexander Campbell and Tom Turcich
What does it take to walk around the world, and what motivates someone to take on such a massive challenge? Tom Turcich enjoys walking, a lot. Actually, he might enjoy walking too much. Over seven years, he and his dog, Savannah, walked 25,000 miles across thirty-eight countries ... Show More
1h 12m
Jun 2022
Raine Holcombe - The long road to a DQ Alpha diagnosis
Traveling vast distances to access services is second nature for Raine Holcombe – it’s part and parcel with living in the Northern Territory.  Raised on a crocodile farm in the Victoria River district, Raine developed a love for life on the land which eventually saw her running a ... Show More
1h 19m
Mar 2025
SLP 460: Being Proud Of Yourself with Jade Sharp
‘For me, I lived a sort of downplayed life. I wanted to be a stay-at-home mum, and at the same time, I didn’t share anything with anyone. I would never have done a podcast, I would never have done a speech for International Women’s Day, I would never have done that. I did not wan ... Show More
1h 12m
Apr 2024
Greatest Hits: Biking the World for Climate Change With Devi Lockwood
How does hearing someone else's story change your thoughts about the world? Today, I am joined by author and climate change activist Devi Lockwood to talk about her story-fueled cycling journey, which took her to 20 countries spanning 6 continents and eventually led her to write ... Show More
1h 10m
Oct 2024
Mark Pattison | From NFL Stardom to scaling Everest: Mark Pattison's Journey of Resilience
Welcome to another riveting episode of "Mick Unplugged"! Today, we have an extraordinary guest whose journey through personal adversity and professional triumphs is nothing short of inspiring. Join host Mick Hunt as he sits down with Mark Pattison, a former NFL player turned entr ... Show More
28m 47s
Jul 2024
The Happiness of the Long Distance Runner
Georgia Bell was a great runner as a child - but in college she fell out of love with the sport. She hung up her running shoes - and they gathered dust until Covid hit and she began to run again for fun. Turns out that aged 30, she's one of the fastest women in the world and is n ... Show More
33m 53s
Apr 27
Stop Waiting. Start Living. Why You Feel Stuck - And How to Break Free and Reinvent Your Life | Natalie MacNeil (Fan Fav)
Lisa Bilyeu sits down with Emmy Award–winning entrepreneur, author, and creator of She Takes on the World, Natalie MacNeil. From launching her first company at just 21 to becoming a guiding force for women ready to embrace their full selves in business, Natalie shares her candid ... Show More
51m 9s