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Jan 2025
43m 35s

#253 Finding Joy in Your Own Company wit...

BREAK UP BESTIE
About this episode
In today's episode I'm interviewing Meghan Keane, author of the book Party of One: Finding Joy in Your Own Company and Supervising Editor of NPR's LifeKit Podcast. We talk about Meghan's journey on writing this book, how to become your own best partner, why society works against us in accepting single people, fears around being single, how to become more com ... Show More
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