توقف عن القلق: التوازن بين شغفك الشخصي و...

Send us a text حلقة تسلط الضوء على مشكلة الملل في الحياة المهنية، وتقدم لكم طرق جديدة لتجديد شغفك بالعمل... هل تعانون من هذه المشكلة؟ Support the showكيف مع نور | 2024 

Send us a textفي هذه الحلقة، نتحدث عن أسرار بناء علاقات مهنية قوية وفعّالة، وكيف يمكن أن تكون شبكتك الاجتماعية بوابتك لتحقيق النجاح والتقدم في مسيرتك المهنية Support the showكيف مع نور | 2024 

Send us a textحلقة تتناول تأثير العالم الافتراضي على حياتنا اليومية، وكيف يغير علاقتنا مع الواقع الحقيقي. استمع لتكتشف إن كنت تعيش حياتك أو مجرد نسخة رقمية منها!Support the showكيف مع نور | 2024 

Send us Fan Mail In this episode, we delve into the power of focusing on things we can control during stressful times. We explore how making mindful lifestyle choices can reduce stress and enhance well-being. We’ll share practical tips, like incorporating small daily habits and p ... Show More

In this episode, we'll discuss how to get things done without turning into a ball of stress.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲 

Send a textI really felt like talking about finding balance in life this week. This is something I've recently been hyper focused on because life has felt a little more on the chaotic side lately... lets chat!Thanks so much for listening! Feel free to suggest topics @justasippodc ... Show More

In this episode, we'll discuss how to get things done without turning into a ball of stress.To join the Masterclass, visit: www.corymuscara.com/masterclassIf you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachi ... Show More

Send us Fan Mail In this part, we’re talking about staying consistent, bouncing back after a bad day, and keeping motivation high, without relying on the scale or overthinking it. Let’s get into it! Support the show 

Send us Fan Mail In this part, we’re talking about how I help clients stay consistent without pressure using tools that keep them organized, plans that fit their lifestyle, and mindset shifts that make the journey sustainable. Support the show 

Nerves and overthinking often arrive just before you need to act. This short guided meditation uses a few Stoic ideas to settle the mind: what is in your hands, what is outside them, and what the next useful action is. Use it before a hard conversation, a piece of work you have b ... Show More

Send us Fan Mail In this episode, we explore how a balanced lifestyle can significantly reduce stress and improve mental well-being. We’ll discuss the importance of regular meals during stressful times, the powerful connection between sleep and nutrition, and how taking charge of ... Show More

In today’s rewind, we discuss the importance of embracing the short term stress that life presents, while also recognising the moments where you must fill your cup back up. We are human too and are always here to share our struggles to help you recognise you are not alone 🤗 To l ... Show More