How to concentrate on your studies? I’m going to be talking to one of the world’s leading authorities on how to manage your attention, and focus on what really matters to you, Professor Stefan van der Stigchel. We’ll be walking through an entire day of concentration to show you step-by-step what you can do to help maximise your focus, including: “Attention r ... Show More
May 2026
226. "Remember, Its Only An Exam": Keeping Your Cool In Exam Season
Today I'm share five powerful mental reframes that reduce exam stress and help you perform when pressure is high. We zoom out from perfectionism, comparison, and frustration with the system, so you can revise with focus and walk into the exam room calmer and more in control.Quest ... Show More
12m 2s
May 2026
225. Handling Exam Pressure: High Performance Secrets With Dr Brian Hite
Today, in the lead-up to exam season, we’re diving right into how to perform well in high-stakes, high-pressure situations with expert Dr Brian Hite. And who better to ask about high stakes than a stuntman, former army resilience trainer, sports psychologist and coach who special ... Show More
44m 36s
Dec 2020
Understanding What Helps Focus and Concentration
In this episode, we have a great TedTalk on Understanding What Helps Focus and Concentration.
Go to https://7goodminutes.com/1076 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoice ... Show More
9m 1s
Oct 2019
How to Concentrate According to a Hindu Priest with Dandapani
How do you concentrate? If you feel like you are constantly struggling to concentrate and struggling to tame your ‘monkey mind’, this show is for you. A Hindu priest, entrepreneur, TEDx speaker and a former monk of 10 years, today’s guest Dandapani has years of experience helping ... Show More
20m 32s
Dec 2021
How To Improve Your Focus And Concentration
In this episode, we learn how to improve your focus and concentration.
Go to https://7goodminutes.com/podcast/improve-your-focus for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices
9m 5s
<p>In ‘<em>Episode 3’</em> of the series “<b><em>Effective performance and personal success</em></b><em>”</em>, Assoc. Prof. Juan Luis Vasquez (DK) and Mr. Jason Howlett (DK) explore the role of attention management in maintaining productivity and achieving personal success.</p>< ... Show More
