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- Join The Guild - CLICK HERE TO LEARN MORE—Most people think weight loss is all about calories, carbs, or exercise. But what if the real reason you keep regaining weight is hiding in your belief system?In this episode of the Becoming Thin Podcast, Chris Terrell digs deep into th ... Show More

- Join The Guild - CLICK HERE TO LEARN MORE—Ever feel like you’re doing everything “right,” yet the scale barely moves? You might be turning the difficulty setting up without even realizing it.In this episode, Chris Terrell—who lost 125 pounds after a lifetime of yo-yo dieting—sh ... Show More

—- Join The Guild - CLICK HERE TO LEARN MORE—If you swing between restriction and overeating and feel food rules running the show, this episode gives you a calmer path out. We map the binge restrict cycle and the guilt and control loop that keeps it spinning so you can spot exact ... Show More

When tragedy strikes, most of us go silent—not because we don’t care, but because we don’t know what to say. In this episode, I walk you through exactly what to do (and what not to do) when someone you care about is going through grief. From the well-meaning phrases that actually ... Show More

Today we learn a very common informal phrase FLAT OUT. It's very easy, tune in to today's episode to learn it. ***LINK TO THE SURVEY: englishmadesimple.net/survey (Expires 31st Dec 2021!) *** If you love the EMS Podcast, why don't you buy me a coffee? With your support, I'll be a ... Show More

In today's episode we learn the phrase 'to lose weight'. Oh and I share some exercise apps that helped me lose 10kg! Yup. Enjoy :) *** If you love the EMS Podcast, why don't you buy me a coffee? With your support, I'll be able to keep making new & engaging episodes. Thank you! :) ... Show More

Today, you'll learn about the Lunar New Year and The Year of the Tiger. I also share a couple of inspirational quotes from Marcus Aurelius, Epictetus and Plato. Enjoy! :) *** If you love the EMS Podcast, why don't you buy me a coffee? With your support, I'll be able to keep makin ... Show More

In this episode, we discuss the harsh truth about building your online fitness business, degenerate OnlyFans behavior, toes-to-bar ab exercises, butthole sunning, and more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you c ... Show More

Today we learn a new phrase: to fill in something and to fill in for someone. Tune into today's episode to learn when to use these two phrases. Enjoy :) --- Click on the survey link to answer a couple of questions. It's completely anonymous and it will help me to get to know YOU, ... Show More

Kriben Govender (Honours Degree in Food Science and Technology) and James Shadrach (Honours Degree in Psychology) talk about natural strategies to tackle anxiety and depression including Gut Health.  Brought to you by: Nourishmeorganics- Gut Health Super Store https://www.nourish ... Show More

In this brand-new episode, Ashleigh and Rachel share big life and fitness updates; they give their unfiltered answer to a listener question who wonders if she's being insane about her body recomp goals; they share how to balance cardio and lifting to best support your goals, and ... Show More

Book your FREE 30 Minute Clarity Call with Jody now!  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of ... Show More

It's Friday! So, as per usual, Chalene gets comfy and catches you up on all the things, including: her newest tech obsession, the healing protocol she feels is really helping (post surgery), her hamstring avulsion story, beach house update, and — no doubt why you hit play so fast ... Show More