Contentment on the Weight Loss Journey

In this episode, we're talking about finding the sweet spot in all aspects of the weight loss journey. Links to stuff I mentioned in the show: U-Shaped Graph: BMI & Depression U-Shaped Graph: BMI & All Cause Mortality Interesting Article: What counts as a healthy body weight? Fre ... Show More

In this episode I take you through my goal setting and plan to drop 5 pounds in my 7 day average in 2025. Links to things I mentioned in this episode: 2024 Year In Review The Laid Back Guide to Intermittent Fasting Audiobook Join the Insiders Books by Kayla: The Laid Back Guide t ... Show More

In today's episode, I'm taking you through my daily routine with OMAD, and I'm comparing that to what my day looked like when I was obese. Follow me on Goodreads. https://www.goodreads.com/author/show/15724807.Kayla_Cox Freebies: https://sixmilestosupper.com/freebies The Laid Bac ... Show More

Caloric restriction has its charms for many people. It also has a dizzying array of side effects. This episode features audio from Fasting to Reverse Diabetes, Fasting to Treat Depression, and Fasting for Post-Traumatic Brain Injury Headache. Visit the video pages for all sources ... Show More

In this episode, I share with you some insights into the technique I have often discussed of starting any fat loss phase with some sort of 24 - 36 hour fast. ⠀I also give some insight into nutrition/dieting psychology & hopefully some pearls of wisdom that will serve you well in ... Show More

Odds are you have, at least, a general idea of what you should be doing to lose fat (hit your calories -> be consistent for months on end (not a week or two) -> workout several times each week -> get plenty of sleep, etc). But most people struggle to stay motivated for long enoug ... Show More

Eating when you’re hungry and stopping when you’re not sounds so simple! It is simple, but can also be challenging. Let’s work through that challenge together. Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss. Get it here: http://www.weight ... Show More

A few years ago I got really serious about losing weight. Oh and, quick trigger warning here, I know that conversations about weight loss and potential unhealthy relationships to food can be a sensitive topic. I promise this episode ends on a positive note but if you’d rather not ... Show More

Struggling with binge eating, guilt after eating, or feeling like food has power over you? In this episode of That Gym Girl Podcast, Angel breaks down how to stop letting food control you — while still achieving your fat loss or body confidence goals. Learn practical strategies t ... Show More