In this episode, Dr. Jockers shares easy detox strategies to try at home, including oil pulling and dry brushing. Learn how these simple practices can boost your health.
Explore the benefits of connecting with nature and sunlight for detox. Dr. Jockers explains how these natural elements support your body's detox processes.
Discover how a nutrient-dense diet and intermittent fasting can enhance detoxification. Learn how these dietary adjustments can help your body heal and purge toxins.
In This Episode:
00:00 Introduction to Dry Brushing
02:47 Top 12 Daily Detoxification Strategies
05:34 Detox Strategy #1: Oil Pulling
06:38 Detox Strategy #2: Grounding
07:37 Detox Strategy #3: Sun Exposure
08:33 Detox Strategy #4: Morning Hydration
09:33 Detox Strategy #5: Movement and Exercise
10:59 Detox Strategy #6: Nutrient-Dense Diet
14:45 Detox Strategy #8: Box Breathing
16:15 Detox Strategy #9: Good Sleep
17:54 Detox Strategy #10: Dry Brushing
18:34 Detox Strategy #11: Castor Oil Packs
19:19 Detox Strategy #12: Infrared Sauna
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“Getting proper light exposure during the daytime is super important. It helps set up our body to detox properly."
- Dr. Jockers
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