logo
episode-header-image
Jan 2025
29m 30s

Building Your 2025 Masterplan

Alex Hourigan and Sally McMullen
About this episode

Set up your masterplan for the new year, free tools to keep you on track & the psychology behind how mantras can keep you motivated with Jemma Sbeg, the host of Mantra and The Psychology Of Your 20s. 


🧾LINKS & RECEIPTS

Listen to Mantra With Jemma Sbeg

Pre-order Person In Progress by Jemma Sbeg

Follow @thatpsychologypodcast on IG 


⚡CHUCK US A FOLLOW

Follow Two Broke Chicks on Instagram ⁠⁠

Follow Two Broke Chicks on TikTok ⁠

Join our Broke Chicks Club Facebook Group ⁠


🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

Executive Producer: Roisin Yau

Studio/Editor: Made In Katana


Thanks for having us in your ear holes. We love to be here!

See omnystudio.com/listener for privacy information.

Up next
Yesterday
5 Ways To Glow Up Your Conversations
We’re not speaking out loud to each other as much as we used to. But we've got some scientifically-backed tips and tricks become a better conversationalist. Whether you’re catching up with the girls or networking at an event, these hacks will have you covered to enter (and exit!) ... Show More
39m 37s
Oct 7
"I Sh*t Myself In His Car..." | DIABOLICAL DILEMMAS
A wild night that inspired a local urban legend, when a good friend likes you..more than a friend and maybe the most HEINOUS dating story we've ever heard in our lives. We're sharing your most diabolical dilemmas, with a side of validation and advice where needed. Want your diabo ... Show More
26m 29s
Oct 5
How To Identify Your Personal Recession
We chat what a recession means in traditional terms, but also how it can apply to your life. We're sharing how to identify your unique recession indicators and the areas that could use a little ✨stimulation✨. 🧾 LINKS & RECEIPTS Follow Marina Didovich On Instagram Shop Rose & Car ... Show More
38m 59s
Recommended Episodes
Nov 2024
Introducing Mantra!
Ready to take a fresh path to self-discovery? Mantra, a podcast from OpenMind Studios hosted by Jemma Sbeg, invites you to explore meaningful change every Monday. Known from her hit podcast, The Psychology of Your 20s, Jemma blends warmth and insight with actionable tips, persona ... Show More
1m 19s
Dec 2022
77. " that girl" 2024 new years checklist: how to make a vision board, preparing for the new year & goal setting
tail spinning
42m 52s
Jan 2025
Introducing: “Mantra with Jemma Sbeg"
Ready to take a fresh path to self-discovery? Every Monday, Jemma brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join ... Show More
4m 52s
Nov 2024
Plan out your year ⭐️ Step-by-step planning framework that *actually* works!
Let's plan our year together! In today's episode, Bec shares the 'big 5' for planning and preparing for a new year. From vision boards to goal setting to auditing - we've got the steps that *actually* work! Join the Future You Challenge: Round 2 here!Connect with us on socials: ... Show More
18m 45s
Dec 2024
new year’s motivation to get your life together FAST & enter 2025 STRONG (listen before 2025!)
With 2025 right around the corner, the time to level up your mindset & get your sh*t together is NOW. In today’s episode of Hot and Unbothered, your host Brianna Gomez breaks down the it-girl’s mindset to achieve a successful year. From visualization & reflection, to motivation & ... Show More
43m 2s
Nov 2023
loading your vision for 2024...
This week on Time Alone, we revisit a popular segment from 2023, in which you'll be guided through a process to build our a vision + design your character for the year ahead. A pen + paper may be handy to document your answers throughout the episode!Resources mentioned in the sho ... Show More
37m 6s
Dec 2024
2025 VISION BOARD
The girls are welcoming in the new year with some inspiration & manifestation! They talk about why they focus on manifestation & why it’s so FUN to dream! They give you ideas for the perfect vision boarding night & how to lock in for the best year of your life. What we are wearin ... Show More
1h 14m
Listen to millions of songs and podcasts on Anghami