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Jan 2025
29m 30s

Building Your 2025 Masterplan

Alex Hourigan and Sally McMullen
About this episode

Set up your masterplan for the new year, free tools to keep you on track & the psychology behind how mantras can keep you motivated with Jemma Sbeg, the host of Mantra and The Psychology Of Your 20s. 


🧾LINKS & RECEIPTS

Listen to Mantra With Jemma Sbeg

Pre-order Person In Progress by Jemma Sbeg

Follow @thatpsychologypodcast on IG 


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Follow Two Broke Chicks on Instagram ⁠

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🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

Executive Producer: Roisin Yau

Studio/Editor: Made In Katana


Thanks for having us in your ear holes. We love to be here!

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