In this episode, Dr. Jessica Steier and Dr. Sarah Scheinman welcome Dr. Kristen Panthagani to explore the complex world of the human microbiome. The scientists discuss the fundamental concepts of gut health, examining the roles of beneficial and harmful bacteria, as well as the effects of probiotics, prebiotics, and antibiotics. They investigate the emerging ... Show More
Yesterday
Hot and Unbothered Over Hormonal Birth Control
In this episode, Dr. Jessica Steier and Dr. Sarah Scheinman welcome Dr. Bayo Curry-Winchell to explore the multifaceted topic of hormonal birth control. The scientists examine common myths and evidence-based facts about contraception, addressing concerns about fertility, cancer r ... Show More
36m 54s
Sep 24
Protein, Creatine and "Skinny Teens?": Nutrition Science on Steroids
In this episode, Dr. Jessica Steier and Dr. Sarah Scheinman welcome registered dietitian Abbey Sharp to explore the complex relationships between nutrition, social media, and body image. The scientists examine the role of protein in healthy diets, comparing meat and plant-based s ... Show More
35m 22s
Feb 2025
The Truth About Nutrition: How You Can Take a Science-Based Approach | Bradley Johnston PhD
Misinformation in nutrition is rampant. From demonizing red meat to hyping plant-based diets, conflicting advice has left many people confused about what’s truly evidence-based. In this episode, I am joined by Dr. Bradley Johnston, an expert in evidence-based nutrition and public ... Show More
1h 30m
Sep 4
BITESIZE | 3 Simple Dietary Tips to Improve Your Gut Health, Boost Your Energy & Reduce Inflammation | Dr Emily Leeming #575
Twenty years ago, very few scientists even knew about something called the gut microbiome. Now, with over 70,000 research papers published on the subject, this complex ecosystem, home to trillions of microorganisms, is recognised as a key factor in our physical and mental wellbei ... Show More
22m 28s