In this episode of SHE MD, hosts Dr. Thaïs Aliabadi and Mary Alice Haney welcome functional medicine expert Dr. Will Cole. Dr. Cole shares his journey into functional medicine and discusses his approach to treating various health issues. He discusses the importance of comprehensive lab testing, personalized treatment plans, and addressing the root causes of health issues. The episode explores multiple health topics, including insulin resistance, thyroid function, and the impact of diet on overall health. Dr. Cole also shares insights from his books and offers practical advice for improving gut health and managing inflammation.
Access more information about the podcast and additional expert health tips by visiting our website at shemdpodcast.com and Ovii.com/shemd.
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IN THIS EPISODE:
1:50 Dr. Will Cole's Journey to Functional Medicine
4:22 What are the most effective biohacks and wellness tools?
6:11 How does functional medicine differ from conventional medicine?
10:27 What books has Dr. Will Cole published?
13:50 Gut health and probiotics discussion
19:35 Addressing digestive health issues
22:12 Functional Medicine Telehealth Approach
23:40 What are the essential health tests and treatments in functional medicine?
28:13 Insulin resistance and metabolic health
30:02 What are the top remedies for common health conditions?
35:47 Anti-Inflammatory foods and supplements
41:50 How can adrenal fatigue and stress be managed?
45:25 What are the best magnesium supplements to take?
KEY TAKEAWAYS:
1. Monitor Your Health Markers: Regularly check your fasting glucose, triglycerides, and HDL levels. Aim for optimal ranges to catch potential issues early and maintain metabolic health.
2. Incorporate Anti-Inflammatory Foods: Add wild-caught fish, grass-fed meats, and extra virgin olive oil to your diet. These foods can help reduce inflammation and support overall well-being.
3. Explore Functional Medicine: Consider consulting with a functional medicine practitioner to address root causes of health issues. This approach can provide personalized care and preventative strategies.
4. Enhance Gut Health: Focus on fiber-rich foods and consider spore-based probiotics to support your microbiome. A healthy gut can improve digestion and boost your immune system.
5. Adopt Stress-Reduction Techniques: Integrate practices like breath work, meditation, and adaptogens such as ashwagandha into your routine. These can help manage stress and improve nervous system health.
RESOURCES:
Host of The Art of Being Well podcast
Website: https://drwillcole.com/
Dr. Will Cole's books: "Intuitive Fasting," "Gut Feelings," "Ketotarian," and "The Inflammation Spectrum"
The Art of Being Well supplement line
GUEST BIOGRAPHY:
Dr. Will Cole is a leading functional medicine expert who was named one of the top 50 functional and integrative doctors in the nation, Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems.He is the host of the popular The Art of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Gut Feelings, Ketotarian and The Inflammation Spectrum.
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