Yesterday

#152 - Est-ce que je suis trop nostalgique? : Nat's Talk

Dans ce nouveau solo talk avec moi Nat, je vous parle d’un sentiment qui me suit partout en ce moment : la nostalgie. Je suis en plein déménagement, je quitte le Canada, et au lieu d’être juste stressée ou excitée… je deviens hypersensible à tout : les routines, les lieux, ... Show More

11m 46s

Nov 18

#151 - Ok, parlons réseaux sociaux

Dans cet épisode, on fait le point sur notre relation aux réseaux : ce qu’on aime, ce qui nous pèse, ce qui nous influence sans qu’on s’en rende compte.On parle comparaison, algorithme, confiance en soi et comment essayer de garder une relation plus saine avec tout ça.. ... Show More

41m 45s

Nov 11

#150 - Message vocal en direct du Mexique : Lety's talk

Dans ce nouveau solo talk, je vous parle en direct du Mexique. Un épisode qui sonne comme un message vocal reçu d’une copine! Enjoyyy mes stars!<3 Lety Retrouvez-nous sur Instagram : @meufjetaipasdit @letycja_k @natalia.ptk https://www.instagram.com/meufjetaipasd ... Show More

19m 24s

Dec 2024

✌🏽 GOODBYE 2024 & A Special Announcement

Today is the last day of 2024!Thank you so so much for being here, for listening, for following and for letting my into your ears.I have a special message for you on this very short episode.And if you haven't already downloaded your free Goals & Intentions 2025 Workbook do so her ... Show More

6m 7s

Dec 2024

2025 Goals & Intentions - Our annual podcast + FREE workbook!

THRIVE IN 2025!Welcome to the annual Goals & Intentions podcast!Ready to set yourself up for an unstoppable 2025? In this special episode, we’re diving into one of my favourite yearly traditions: reflecting on the year that’s been and intentionally crafting the year ahead. Hamish ... Show More

55m 46s

Dec 2023

Happiness Creates Health

In this week's episode we are chatting about doing more of what we LOVE doing and less of what we think we SHOULD be doing in 2024. This discussion isn't about New Year's Resolutions or the perfect way to craft up your yearly goals. This episode is about going i ... Show More

30m 14s

Jan 2025

2025 Goals and Resolutions

Welcome to the annual new years' resultion episode! Time to make 2025 your year! my socials <3: <a href="https://linktr.ee/annmurawski?utm_source=linktree_admin_share" rel="noopener noreferrer" target="_blank">https://linktr.ee/annmurawski?utm_source=linktree_adm ... Show More

25m 24s

Dec 2024

115 : Bilan de l'année 2024 et nouvelles résolutions 2025 on vous dit tout !

Hello les besties aujourd'hui c'est le dernier jour de l'année 2024 !!!! L'année est tellement vite passé, dans cet épisode on fait un bilan de l'année 2024 et on vous donne nos résolutions de 2025. N'hésitez pas à nous donner les votres sur les réseaux. Cette année 2024 c'est l' ... Show More

32m 50s

Jul 2024

222 | 4 Journaling Prompts to Have Your Best Summer: My Psychology Led Process to Create A Schedule & Life That Feels Authentic, Fun, Intentional & Purpose Filled

Hey babe,If you're wanting to take full advantage of your summer, be intentional with your time & schedule, and do more with your free time, this episode is for you. Grab your journal!I hope you enjoy! 60 MINUTE BREAKTHROUGH INTENSIVE |If you're looking for a one-time, qu ... Show More

15m 41s

Dec 2024

Be Hotter In 2025: Reflecting on 2024, Manifestations + Vision Boards (Part 1)

#205. It is time for our 3-part annual end-of-year series to end 2024 and kick off 2025. Lan shares how to set up your journal reflection of 2024, curate the most perfect vision board to manifest your dreams, and the best way to goal set without limiting your potential. Get re ... Show More

26m 3s

Jan 2025

Consider This Our 2025 Vision Board

Needing inspiration to kick off your goals for the year? Kat and Latisha are sharing their big dreams and goals for 2025 as well as reviewing how they went in achieving the 2024 goals last year. So glad to be back in your ears Besties! New episodes drop every Tuesday and Thursday ... Show More

42m 49s

Jan 2022

22 Healthy Habits for 2022

Episode 76: The first episode of 2022 is all about HEALTHY HABITS and I'm sharing 22 of them that have absolutely changed my life.. and I know they will be powerful for you too! Connect with Shayla✨ Instagram: <a href='https://www.instagram.com/shaylaquinn' ... Show More

27m 32s

Feb 2025

GYST — Let's Talk February Goals, Here's What I'm Writing Down

Welcome to the first of my new GYST episodes!! These episodes are all about goal setting and getting our shit together — which, as we all know, is a seemingly never en ing process, lol!I'm chatting with y'all about my February 2025 goals in hopes they may inspir ... Show More

32m 40s

#112 - Nos intentions pour 2025