The Antidote - Book Summary

"How to Create Killer Blogs, Podcasts, Videos, Ebooks, Webinars (and more) that Engage Customers and Ignite Your Business" 👉 For more insights, check out the full book here 📖 Transcript and written book summary available here for free 🗒️ Author: Ann Handley & C.C. Chapman Cate ... Show More

"How Millennials Became the Burnout Generation" 👉 For more insights, check out the full book here 📖 Transcript and written book summary available here for free 🗒️ Author: Anne Helen Petersen Category: Health & Nutrition 

"A must-read classic of modern science" 👉 For more insights, check out the full book here 📖 Transcript and written book summary available here for free 🗒️ Author: Frank Close Category: Science 

This is PART FOUR (the final part) of my discussion on the book "Dont' Sweat the Small Stuff and it's all small stuff!"   It's a great book that teaches strategies for people to live happier lives.   Our next book is "The Rosie Project"!!! You can get the book for free by signing ... Show More

Gratitude is a key to happiness, and while gratitude journals work for some, alternative practices also work—such as one simple approach suggested by author Kurt Vonnegut's uncle. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best ... Show More

Show notes / Free Audiobook / Discover the life-changing insights from Lori Gottlieb's "Maybe You Should Talk to Someone" - a raw, honest look at therapy from both sides of the couch. Learn why even therapists need therapy and how healing truly happens. 🔑 KEY INSIGHTS ✅ Therapis ... Show More

What does it actually mean to live like a Stoic? In this wide-ranging conversation with bestselling author and modern Stoicism evangelist Ryan Holiday, we unpack the origins of Stoic philosophy, why it exploded during turbulent times in ancient Greece and Rome, and how its princi ... Show More

We talk to blockbuster bestselling author Elizabeth Gilbert about her latest book —a compelling memoir that’s impossible to put down. Resources & links related to this episode: All the Way to the River by Elizabeth Gilbert Check out the new Happiness Project tools Liz Gilbert's S ... Show More

✅ Help us make the show better by taking this short survey. In this episode, Ken Coleman sits down with Harvard professor and bestselling author Arthur Brooks. Find out the secret to unlocking your calling, seven things you can start doing immediately to live a happier life, and ... Show More

<p>We sat down with <a href="https://www.drlauriesantos.com/">Dr. Laurie Santos</a>, a renowned professor of psychology at Yale University and the host of the popular podcast <a href="https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos">The Happiness Lab</a>.< ... Show More