logo
episode-header-image
May 2024
1h 3m

Rapid Fire Q&A | The HigherUp Podcast Ep...

Michael Smoak
About this episode

Drop your #StepCheck in the comments!


In this episode I answer your questions about fitness, nutrition, mindset, motivation, and more. Thank you to those of you who submitted and I apologize if I was not able to answer yours.


Please like the video and subscribe to the channel if you are on YouTube. If you are on Spotify, please rate the episode! Thank you!

Up next
Yesterday
Throwback Episode: 5 Personal Beliefs That Changed My Life | The HigherUp Podcast Ep. 62
IM GOING ON TOUR: Next 1/2 Day in person event is in Atlanta, GA October 24th. Get your tickets at higherupwellness.com/tour-infoDrop Your #StepCheck in the comments and dont forget to rate the show if you are on Spotify, or Subscribe if you are on YouTube!This week I wanted to t ... Show More
29m 18s
Sep 30
Follower Q&A: Grief, Relationships, Faith, and More | The HigherUp Podcast Ep. 61
Atlanta & Austin Tickets Oct. 24 and Dec. 4-6 | Higher Up X ImpaktDream Recovery Code HU | Dream Recovery - Performance Sleep ProductsIn this episode, I answered your questions. Let me know what you thought and drop your #StepCheck in the comments. 
1h 10m
Sep 15
The Life Changing Power of Great Sleep W/ Todd Anderson | The HigherUp Podcast Ep. 60
Drop Your #StepCheck in the comments!Today I sit down with Todd Anderson, Former NFL Athlete and Current CEO of Dream Recovery. We discuss the importance of sleep per the clinical research, and how to get a higher quality of sleep through lifestyle and supplementation. Code HU on ... Show More
57m 20s
Recommended Episodes
Feb 2025
ERF 807: Why Do Some People Lose Weight Faster Than Others?!
Join My New Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements ... Show More
34m 18s
Jun 2021
Episode 30
We’re talking… Tom’s technical meltdown, Euro predictions, vegan shoes, rugby challenges and a startling lack of holiday romance success. And if all that wasn’t enough, we then answer some email questions about Ed Sheeran, life changes since lockdown and tips for looking after a ... Show More
1h 5m
Dec 2024
The Ultimate Gym Girls Podcast RETURNS
S2EP1 - WE ARE BACK BABY! Did you miss us? We missed you. In this episode, Syd and Ellis (Syd's sister and right hand woman) give you an update on their lives, including Syd's ADHD diagnosis, half-marathon, Ellis starting the gym and their latest reflections. They also discuss wh ... Show More
59m 10s
Apr 2024
ERF 682: How To Bounce Back After A Day Off Track
Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athl ... Show More
30m 29s
Sep 2023
Ep. 93: Chris Bumstead
***2 WEEKS FREE access to my FST-7 training workout app https://bit.ly/3PE9pet Use code code “Hany” 25% off for 1st month or Annual Prepaid Plan after for 2 week trial*** In this episode, and has the 4x Classic Physique Olympia Champ Chris Bumstead If you enjoy this podcast pleas ... Show More
57m 13s
Jan 2025
776. The 2025 State of the Ali on the Run Show
"There will be more sunshine. You just keep going. It’s not always going to suck. I promise." It's tradition: Happy New Year, and welcome to the annual State of the Ali on the Run Show episode! In this solo episode, I'm recapping 2024 — the personal highs and lows, the profession ... Show More
1h 40m
May 2023
Ep. 85: 2023 Pittsburgh Pro Recap & Q&A
***2 WEEKS FREE access to my FST-7 training workout app https://bit.ly/3PE9pet Use code code “Hany” 25% off for 1st month or Annual Prepaid Plan after for 2 week trial*** In this episode Hany and Austin dive into questions submitted on the YouTube Comments and recap of the Pittsb ... Show More
49m 19s
Sep 2024
Episode 290: Post-op Cardiac Surgery Care with Mike Grant
In this 290th episode I welcome Dr. Mike Grant back to the show to discuss post-op care for patients having cardiac surgery. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy 
53m 15s
Sep 7
Episode 316: Keywords Part 31: Airway Anatomy and Pharmacology with Tym Kajstura
In this 316th episode I welcome Dr. Kajstura back to the show to discuss the high yield topics of airway anatomy and pharmacology. Our Sponsors:* Check out Eko: https://ekohealth.com/ACCRAC* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com* Check out F ... Show More
38m 14s
Jan 2023
EP. 77: Q&A | Common Mistake during Peak Week
***2 WEEKS FREE access to my FST-7 training workout app https://bit.ly/3PE9pet Use code code “Hany” 25% off for 1st month or Annual Prepaid Plan after for 2 week trial*** The Truth Podcast with Hany Rambod is back for 2023!  In this episode Hany and Austin dive in to the common m ... Show More
1h 6m